1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats milk smoothie
Indulge in the creamy goodness of an Oats Milk Smoothie, a nutritious blend rooted in modern healthy eating trends. This smoothie typically combines rolled oats, oat milk, bananas, and natural sweeteners like honey or dates, sometimes enhanced with seeds, nuts, or fresh fruits for added texture and flavor. Originating from the global wave of plant-based cuisine, it’s a dairy-free alternative that caters to vegan diets while offering a rich, satisfying taste. Packed with fiber from oats and bananas, the smoothie supports digestion and helps you feel full for longer. Oat milk adds a boost of vitamins, minerals, and protein without any cholesterol. While it’s naturally low in fat, be mindful of added sweeteners which can raise sugar content. Perfect for breakfast or a mid-day snack, the Oats Milk Smoothie is a delicious way to embrace wholesome ingredients and fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
