1 serving (250 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 12.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tigernut juice
Tigernut juice, also known as "horchata de chufa," is a creamy, refreshing beverage made from tigernuts—small tubers native to northern Africa and the Mediterranean. Traditionally enjoyed in Spanish cuisine, particularly in Valencia, this plant-based drink is naturally sweet and often flavored with cinnamon or vanilla. Tigernut juice is rich in fiber, vitamins E and C, and essential minerals like magnesium and potassium, supporting digestion, immunity, and heart health. It is lactose-free, gluten-free, and vegan, making it an excellent choice for those with dietary restrictions. Additionally, tigernuts are a source of resistant starch, which can act as a prebiotic to nourish gut bacteria. However, commercial varieties may contain added sugars, so opting for unsweetened or homemade versions is ideal for maintaining its health benefits. Enjoy chilled for a nutrient-packed indulgence rooted in rich cultural tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
