1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thyme mushrooms
Thyme mushrooms refer to the combination of fresh or cooked mushrooms, such as cremini or button mushrooms, flavored with thyme, a popular culinary herb. Mushrooms have been a staple in cuisines worldwide, from European to Asian dishes, and the use of thyme in this pairing adds an earthy, aromatic depth. Nutritionally, mushrooms are low in calories, fat-free, and a good source of B vitamins (like riboflavin and niacin), selenium, and copper. Thyme contributes small amounts of vitamin C and antioxidants such as thymol. This duo forms a healthy, flavorful addition to many meals while providing essential nutrients.
Health Benefits
- Mushrooms are a natural source of vitamin D when exposed to sunlight, which supports bone health and immune function.
- Rich in selenium, mushrooms help protect cells from oxidative stress and contribute to thyroid health.
- Thyme contains thymol, an active compound with potential antimicrobial and anti-inflammatory properties, supporting overall immune health.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to maintain freshness and prevent moisture buildup. Use thyme leaves fresh or dried, and store dried thyme in a cool, dark place.
Common Questions About Thyme mushrooms Nutrition
Are thyme mushrooms high in protein?
Thyme mushrooms, like other mushrooms, are relatively low in protein, providing about 1-3 grams per 100 grams, depending on the variety. They are not considered a significant protein source but can complement protein-rich foods in a balanced diet.
Are thyme mushrooms suitable for a keto diet?
Yes, thyme mushrooms are keto-friendly as they are low in carbohydrates, typically containing 3-4 grams of carbs per 100 grams. Their nutritional profile makes them a great addition to keto recipes without exceeding carb limits.
What are the health benefits of thyme mushrooms?
Thyme mushrooms are rich in antioxidants, vitamins B2 and B3, and minerals like selenium and copper, which support immune function, skin health, and overall wellness. They are also low in calories and fat, making them beneficial for weight management and cardiovascular health.
How much thyme mushrooms should I eat in one serving?
A typical serving size of thyme mushrooms is about 100 grams, providing only around 22 calories. This amount fits well in a balanced meal and ensures you enjoy their flavor and nutrients without overconsuming.
How do thyme mushrooms compare to other mushrooms?
Thyme mushrooms are similar to common varieties like button or cremini mushrooms in texture and nutritional content, though they may have a slightly more earthy flavor. When preparing, they pair exceptionally well with herbs like thyme and garlic for enhanced taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
