1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mushrooms
Garlic mushrooms are a simple yet savory dish often found in European cuisines, particularly Italian and French cooking. Made by sautéing fresh mushrooms in olive oil or butter with minced garlic, this dish highlights the umami-rich flavor of mushrooms. Mushrooms are low in calories but are a good source of B vitamins such as riboflavin and niacin, while garlic contributes manganese, vitamin B6, and antioxidants. Together, this combination provides a nutrient-dense option with numerous health benefits, making it popular in vegetarian and low-calorie diets. Garlic mushrooms are a versatile side or appetizer and pair well with grains, meats, or salads.
Health Benefits
- Supports immune health due to antioxidants like selenium found in mushrooms and the sulfur compounds in garlic.
- Promotes cardiovascular health with garlic's allicin, which may help reduce blood pressure and cholesterol.
- Enhances energy metabolism through mushrooms’ riboflavin and niacin, which play key roles in converting food into energy.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to prevent moisture build-up. Garlic can be stored in a cool, dry place to maintain its potency.
Common Questions About Garlic mushrooms Nutrition
Are garlic mushrooms a good source of protein?
Garlic mushrooms are not a significant source of protein, as mushrooms typically contain around 3 grams of protein per 100 grams. However, they are low in calories, making them a great addition to a balanced diet alongside higher-protein foods.
Are garlic mushrooms suitable for a keto diet?
Yes, garlic mushrooms are suitable for a keto diet. Mushrooms are naturally low in carbs, with only about 3 grams of carbohydrates per 100 grams, and garlic also contains minimal carbs. Ensure they are cooked in keto-friendly fats like butter or olive oil for added flavor and dietary fat.
What are the health benefits of eating garlic mushrooms?
Garlic mushrooms are packed with antioxidants and vitamins. Mushrooms provide B vitamins like riboflavin and niacin, while garlic offers compounds such as allicin, known for anti-inflammatory and immune-supporting properties. Together, they can help boost immunity and promote heart health.
How much garlic mushrooms should I eat in one serving?
A typical serving size of garlic mushrooms is about 150-200 grams, which provides approximately 40 calories. For a balanced meal, pair them with protein sources or grains, depending on your dietary preferences.
How do garlic mushrooms compare to roasted vegetables in terms of nutrition?
Garlic mushrooms are lower in calories and carbohydrates compared to starch-heavy roasted vegetables like potatoes or carrots. They are an excellent choice for low-calorie meals and provide unique benefits like antioxidants and immune-boosting compounds found in mushrooms and garlic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
