1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three puris
Three Puris is a serving of a traditional Indian fried bread made from wheat flour, water, and a pinch of salt, often rolled into thin discs and deep-fried until golden and puffed. Common in North Indian cuisine, Puris are versatile and typically paired with flavorful side dishes like potato curry (aloo sabzi), chickpeas (chole), or sweet halwa. While Puris are rich in taste and cultural significance, their health profile depends on portion size and how they’re prepared. As they are deep-fried, they can be high in calories and fat, making moderation key for those tracking their intake. On the healthier side, the use of whole wheat flour provides fiber and essential nutrients. Paired with protein-rich legumes or antioxidant-packed vegetables, Three Puris can be part of a balanced meal when enjoyed occasionally within a diversified diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
