Nutrition Facts for Vada
Image of Vada

Vada

Item Rating: 85/100

One cup of Vada is around 120 grams and contains approximately 319 calories, 15 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.

Vada is a popular Indian snack, often made from spiced lentils that are ground into a paste and deep-fried until golden brown. Originating from South India, these savory fritters can be enjoyed on their own or paired with chutneys. While they are deliciously crispy and flavorful, they can be high in calories due to frying. However, Vada is a good source of protein and fiber, making it a filling choice. Perfect for a quick snack or as part of a meal, Vada brings a taste of India straight to your plate.

Nutrition Facts

Serving size (120g)
Amount per serving % Daily Value*
Calories 319.2
Total Fat 11.676g 0%
Saturated Fat 1.608g 0%
Polyunsaturated Fat 4.74g
Cholesterol 0mg 0%
Sodium 378mg 0%
Total Carbohydrate 39.84g 0%
Dietary Fiber 6.96g 0%
Total Sugars 1.572g
Protein 15.36g 0%
Vitamin D 0IU 0%
Calcium 28.8mg 0%
Iron 4.284mg 0%
Potassium 447.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 18.9%
Carbs: 48.9%