Vada
One cup of Vada is around 120 grams and contains approximately 319 calories, 15 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.
Vada is a popular Indian snack, often made from spiced lentils that are ground into a paste and deep-fried until golden brown. Originating from South India, these savory fritters can be enjoyed on their own or paired with chutneys. While they are deliciously crispy and flavorful, they can be high in calories due to frying. However, Vada is a good source of protein and fiber, making it a filling choice. Perfect for a quick snack or as part of a meal, Vada brings a taste of India straight to your plate.