Poori

Breakfast

Item Rating: 66/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		710.9 mg	30%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	0 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		142.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 298 cal (40.7%)

Protein: 56 cal (7.7%)

Carbs: 379 cal (51.6%)

About Poori

Poori, a traditional Indian bread, originates from South Asian cuisine and is commonly served during festive or celebratory meals. Made from unleavened whole wheat flour dough, it is rolled into small discs and deep-fried until golden and puffed. Poori is calorically dense, primarily due to its high-fat content from frying. Nutritionally, it offers moderate protein (6g per serving), carbohydrates (40g), and dietary fiber (2g), along with trace amounts of calcium (20mg) and iron (1mg). While it is a comforting addition to meals, Poori does not provide significant vitamins such as C or D, and is often considered more indulgent than nutritive. It pairs with spicy curries, chutneys, or lentil-based dishes in traditional settings.

Health Benefits

• Provides quick energy due to its high carbohydrate content (40g per serving).
• Contains 1mg of iron, which supports oxygen transport in the blood and combats fatigue.
• Includes dietary fiber (2g per serving) that may aid digestion and reduce constipation.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (if made with dairy or ghee)

Selection and Storage

Poori is best consumed fresh but can be stored for up to 1 day in an airtight container. Reheat briefly in an oven or skillet for optimal texture. Avoid refrigeration as it may make them chewy.

Common Questions About Poori Nutrition

Is Poori high in protein?

Poori contains about 6 grams of protein per serving, which is moderate compared to high-protein foods like eggs or lentils. It can contribute to your daily protein intake but is not considered a primary source of protein.

Can I eat Poori on a keto diet?

Poori is not suitable for a keto diet due to its high carbohydrate content, which is around 40 grams per serving. Keto diets emphasize very low carb intake, typically under 50 grams per day.

Are there any health concerns with eating Poori?

Poori is deep-fried, making it high in fat (14 grams per serving) and calories (300 calories). Regular consumption can contribute to weight gain and increased cholesterol levels if not balanced with lower-fat meals and regular exercise.

What is the recommended serving size for Poori?

A typical serving size for Poori is 2 pieces, which amounts to approximately 300 calories. Pair Poori with a vegetable curry, dal, or yogurt for a balanced meal.

How does Poori compare to chapati?

Poori is higher in calories (300 vs. around 100 for chapati) and fat due to its frying process. Chapati is a healthier option for those seeking lower calorie and fat content, as it is typically made without oil.

Data Sources & Scientific References

1. Whole Grains and Their Benefits to Health

   Harvard T.H. Chan School of Public Health

   A reliable source discussing the benefits of whole grains, which are key in making poori, promoting better digestion and metabolic health.

   View source →
2. Dietary Guidelines for Americans 2020-2025

   U.S. Department of Agriculture and Department of Health and Human Services

   This report outlines guidelines for refined and whole grains, which are relevant to poori depending on the flour used.

   View source →