1 serving (85 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three bites of lasagna
Three Bites of Lasagna is a petite serving of the classic Italian comfort dish. This sample portion includes layers of tender pasta sheets, savory ground beef or sausage, rich tomato sauce, creamy ricotta cheese, and a generous topping of melted mozzarella. Originating from Italy, lasagna is a well-loved dish that blends hearty textures and robust flavors. Nutritionally, this small serving provides a balance of macronutrients, offering protein from the meat and cheese, and carbohydrates from the pasta. Though it offers calcium and energy, it is also relatively high in saturated fat and sodium. In moderation, it can be an indulgent treat that fits into a balanced diet, while controlling portion size helps minimize any excess calories. Perfect for savoring a taste of Italy without going overboard, Three Bites of Lasagna lets you enjoy the essence of this iconic dish without guilt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
