1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt bagel
A salt bagel is a savory bread product originating from Jewish cuisine in Eastern Europe. Typically formed into a ring shape and boiled before baking, bagels are known for their dense and chewy texture. A salt bagel is topped with coarse salt for enhanced flavor. Nutritionally, it provides a significant source of carbohydrates for energy, with minimal fat content. When made with refined flour, it may lack dietary fiber, but whole-grain versions can offer more nutrients. Salt bagels are relatively high in sodium, which should be consumed in moderation to avoid excessive intake.
Health Benefits
- Provides energy due to high carbohydrate content (approximately 50g carbs per medium-sized bagel).
- If made with whole grains, it can be a source of dietary fiber, supporting healthy digestion (around 2-5g of fiber depending on the type).
- Contains B vitamins like niacin and thiamin, which are essential for converting food into energy.
Dietary Considerations
Selection and Storage
Store in an airtight container or a resealable bag at room temperature for up to 2 days. Freeze for longer storage, up to 3 months.
Common Questions About Salt bagel Nutrition
How many calories and nutrients are in a salt bagel?
A standard salt bagel contains approximately 280–350 calories, 11 grams of protein, 1 gram of fat, and 65–70 grams of carbohydrates. It typically has minimal vitamins or minerals, though fortified varieties may provide small amounts of iron and B vitamins. The high sodium content from the added salt can range from 500–800 mg per bagel.
Can I eat a salt bagel on a keto or low-carb diet?
Salt bagels are not suitable for a keto or low-carb diet because they are high in carbohydrates, providing around 65–70 grams per serving. Keto diets typically restrict daily carb intake to under 50 grams, making bagels incompatible with this dietary approach.
Are salt bagels healthy to eat regularly?
Salt bagels can be enjoyed occasionally but might not be the healthiest choice for regular consumption due to their high sodium content (500–800 mg per bagel) and refined carbohydrates. Consuming too much sodium can contribute to high blood pressure, while refined carbs can impact blood sugar levels if not balanced with other nutrients.
What is the recommended serving size for a salt bagel?
A single salt bagel is considered one serving, but due to its high-calorie and sodium content, it’s often best to eat half a bagel and pair it with a source of protein (like eggs or avocado) and fiber-rich vegetables for a more balanced meal.
How do salt bagels compare to plain bagels?
Salt bagels are similar in calories and macronutrients to plain bagels, but they have significantly higher sodium levels due to the coarse salt topping. If you’re watching your sodium intake, plain bagels may be a better choice. However, salt bagels can add a flavorful twist if paired with lower-sodium toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
