1 serving (25 grams) contains 67 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1300 mg | 56% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 8 mg | 44% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin white bread
Thin white bread is a type of bread made primarily from refined wheat flour, water, yeast, and other additives like sugar, salt, and sometimes oil or milk. Its soft texture and mild flavor make it a versatile option in many cuisines, especially for sandwiches and toast. Originating from European baking traditions, it has become a staple in various diets around the world due to its affordability and convenience. While it provides quick energy through carbohydrates, thin white bread is often low in fiber, vitamins, and minerals due to the refining process of its flour. This refined nature can lead to rapid spikes in blood sugar levels compared to whole-grain alternatives. For those seeking a healthier option, pairing thin white bread with nutrient-dense toppings like lean protein, fresh vegetables, or nut butter can balance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
