Thin sliced chicken breast

Meat

Item Rating: 77/100

1 serving (85 grams) contains 102 calories, 19.0 grams of protein, 2.3 grams of fat, and 0.0 grams of carbohydrates.

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Nutrition Information

1 cup (236.1g)

Calories		283.3
% Daily Value*
Total Fat		6.4 g	8%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		138.9 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.8 g	105%
Vitamin D		0 mcg	0%
Calcium		13.9 mg	1%
Iron		1.1 mg	6%
Potassium		611.1 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 57 cal (21.4%)

Protein: 211 cal (78.6%)

Carbs: 0 cal (0.0%)

About Thin sliced chicken breast

Thin sliced chicken breast is a lean cut of poultry commonly used in various cuisines, including American, Mediterranean, and Asian dishes. It is derived from the breast portion of the chicken and is sliced thin for quick cooking and versatility. This protein-packed food is low in fat, making it a healthy choice for many dietary patterns. A 3-ounce (85g) serving of chicken breast contains about 26 grams of protein, 3 grams of fat, and is approximately 140 calories. It is also rich in essential vitamins and minerals, such as Vitamin B6, phosphorus, and niacin, which support energy metabolism and bone health.

Health Benefits

• High-quality protein content (26g per 3 ounces) supports muscle growth and repair.
• Rich in Vitamin B6, which helps in brain development and maintaining a healthy nervous system.
• A good source of niacin (Vitamin B3), contributing to energy production and promoting skin health.

Dietary Considerations

Allergens: Contains None (unless processed with allergens like soy or wheat)

Suitable for: High-protein diets, low-fat diets, ketogenic diets, paleo diets

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store chicken breast in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) in an airtight container for up to 9 months.

Common Questions About Thin sliced chicken breast Nutrition

Is thin sliced chicken breast high in protein?

Yes, thin sliced chicken breast is an excellent source of protein. A 3-ounce serving typically contains around 26 grams of lean protein and is very low in fat. This makes it ideal for those looking to build muscle or maintain a high-protein diet.

Can I eat thin sliced chicken breast on a keto diet?

Absolutely, thin sliced chicken breast is keto-friendly. It contains virtually no carbohydrates and is high in protein, making it a staple for low-carb diets like keto. Keep in mind to pair it with keto-approved fats and vegetables for a balanced meal.

What are the health benefits of eating thin sliced chicken breast?

Thin sliced chicken breast is lean and packed with nutrients like vitamin B6, niacin, and phosphorus which are essential for energy metabolism and maintaining healthy bones. Its low fat and high protein composition make it a heart-healthy option as well. However, consuming excessive amounts of processed or marinated varieties may introduce excess sodium.

What is the recommended serving size for thin sliced chicken breast?

The typical serving size is 3-4 ounces, roughly the size of a deck of cards. This portion provides around 140 calories, 26 grams of protein, and minimal fat. Adjust portion sizes based on your specific dietary needs and daily caloric goals.

How does thin sliced chicken breast compare to regular chicken breast?

Thin sliced chicken breast is essentially the same as regular chicken breast, just cut into thinner portions. It cooks faster and may be more convenient for recipes like stir-fries or sandwiches. Nutritionally, they are identical unless marinades or seasonings have been added to the thin slices.

Data Sources & Scientific References