Sliced Mango Chicken
Experience a tropical burst of flavor with this Sliced Mango Chicken recipe, a delightful fusion of sweet and savory that’s sure to impress. Succulent chicken strips are perfectly cooked and coated in a luscious mango sauce made from ripe mango puree, soy sauce, and a hint of lime for a zesty twist. Brown sugar, garlic, and ginger add layers of depth, while a quick cornstarch slurry thickens the sauce to glossy perfection. Garnished with fresh mango slices and optional spring onions, this vibrant dish is as stunning as it is delicious. Ready in just 35 minutes, it’s a quick and satisfying meal to serve over steamed rice or alongside a crisp green salad. Perfect for both busy weeknights and special occasions, this mango chicken recipe brings bold flavors and tropical vibes to your table!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 large Fresh ripe mango
- 2 tablespoons Brown sugar
- 2 tablespoons Soy sauce
- 1 tablespoon Lime juice
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Olive oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 stalks Spring onions (optional, for garnish)
Instructions
Slice the chicken breasts into thin strips. Set aside.
Peel and dice one of the mangoes. Puree it in a blender or food processor until smooth. Set the puree aside.
Peel and slice the second mango into thin strips or cubes for garnish. Set aside.
Mince the garlic and grate the ginger. Prepare the spring onions by slicing them finely if using as garnish.
In a medium bowl, combine the brown sugar, soy sauce, lime juice, minced garlic, grated ginger, and mango puree. Mix well until the sugar dissolves.
In a large skillet, heat the olive oil over medium heat. Add the sliced chicken and cook for 4-5 minutes on each side until golden brown and fully cooked. Remove the chicken and set aside on a plate.
In the same skillet, pour in the mango sauce mixture and bring it to a gentle simmer. Stir occasionally to prevent sticking.
In a small bowl, mix the cornstarch and water to create a slurry. Add this to the skillet and stir well to thicken the sauce.
Once the sauce has thickened, return the cooked chicken to the skillet. Toss the chicken in the sauce until fully coated and heated through.
Serve the mango chicken hot, garnished with the reserved mango slices and optional spring onions. Pair with steamed rice or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 356 mg | 15% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 27.5 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
