1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin sliced brisket
Thin-sliced brisket is a cut of beef derived from the lower chest of the cow. This cut, which is commonly associated with barbecue and smoked dishes in American cuisine, has also gained popularity in Korean cuisine for dishes like bulgogi and shabu-shabu, where thin slicing ensures quick cooking and tender texture. By weight, thin-sliced brisket is rich in protein (around 20-25g per 100g cooked) and contains moderate amounts of fats, with notable levels of selenium, zinc, and iron. However, it can also be higher in saturated fats depending on preparation. It is an excellent source of essential amino acids and B vitamins, especially vitamin B12, which supports energy metabolism and red blood cell production. Its nutrient density makes it a valuable protein source for many diets when consumed in moderation.
Health Benefits
- Rich in high-quality protein (approximately 20-25g per 100g cooked), supporting muscle repair and growth.
- Contains significant amounts of iron (up to 2.6mg per 100g), important for oxygen transport in the blood.
- High in vitamin B12 (approximately 2.1mcg per 100g), which supports nervous system health and energy production.
- Good source of zinc (roughly 5-6mg per 100g), essential for immune function and wound healing.
- Provides selenium (about 25mcg per 100g), a mineral with antioxidant properties that protects against cellular damage.
Dietary Considerations
Selection and Storage
Store thin-sliced brisket in the refrigerator below 40°F (4°C) and use within 3-5 days. For longer storage, freeze in airtight packaging for up to 6 months.
Common Questions About Thin sliced brisket Nutrition
Is thin sliced brisket high in protein?
Yes, thin sliced brisket is a good source of protein. A 3-ounce serving typically contains around 20-24 grams of protein, making it an excellent choice for muscle repair and growth. This portion also provides about 250-300 calories, depending on the fat content.
Can I eat thin sliced brisket on a keto diet?
Yes, thin sliced brisket is suitable for a keto diet as it is low in carbohydrates and rich in healthy fats and protein. A typical serving contains 0-1 gram of carbs, making it an ideal choice for those following a low-carb or ketogenic plan.
What are the health benefits or concerns of eating thin sliced brisket?
Thin sliced brisket is rich in protein, iron, zinc, and B vitamins, which support energy metabolism and immune function. However, it is also high in saturated fat, with about 7-10 grams per 3-ounce serving. Consuming it in moderation is key to balancing health benefits while minimizing risks associated with high saturated fat intake.
How much thin sliced brisket should I eat in one serving?
A recommended serving size for thin sliced brisket is approximately 3 ounces, which provides sufficient nutrients without excessive calories or fat. For a balanced meal, pair brisket with vegetables or a side of leafy greens to complement its richness.
How does thin sliced brisket compare to other beef cuts?
Thin sliced brisket is fattier and more flavorful compared to leaner cuts like sirloin or tenderloin. It is well-suited for slow cooking or smoking due to its higher fat content, which helps keep it tender. Leaner cuts, meanwhile, are lower in calories and fat but may be drier when cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
