1 serving (100 grams) contains 291 calories, 21.2 grams of protein, 23.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 590.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ribeye steak
Beef ribeye steak, known for its rich marbling and tenderness, is a premium cut of beef sourced from the rib section of cattle. Traditionally popular in Western cuisine, particularly American and European, it is often grilled, pan-seared, or broiled to enhance its robust flavor. Nutritionally, a 3-ounce serving of ribeye steak provides approximately 22 grams of high-quality protein, essential for muscle repair and growth. It is also a source of important micronutrients, such as iron (2 mg), zinc (5 mg), and vitamin B12 (2.1 mcg), making it valuable for energy production and immune support. However, it is relatively high in fat, containing about 17 grams per 3-ounce serving, including both saturated and unsaturated fats, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in high-quality protein (22g per 3 oz serving), essential for muscle repair and maintenance.
- Contains heme iron (2 mg per 3 oz), which is more easily absorbed than plant-based iron, supporting oxygen transport in the body.
- Excellent source of vitamin B12 (2.1 mcg per 3 oz), which aids in red blood cell formation and neurological function.
- Provides zinc (5 mg per 3 oz), which supports immune health and wound healing.
- Supplies conjugated linoleic acid (CLA), a fatty acid linked to potential anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store raw ribeye steak in the refrigerator at or below 40°F (4°C) for up to 3-5 days or freeze it for longer preservation. Thaw in the fridge overnight before cooking.
Common Questions About Beef ribeye steak Nutrition
Is beef ribeye steak high in protein?
Yes, beef ribeye steak is high in protein. A 3-ounce cooked serving typically contains around 24 grams of protein, making it an excellent option for those looking to meet their protein needs.
Can I eat beef ribeye steak on a keto diet?
Yes, beef ribeye steak is suitable for a keto diet. It is naturally low in carbohydrates, with 0 grams per serving, and its high fat content aligns perfectly with the macronutrient profile of the ketogenic diet.
What are the health benefits or concerns of eating beef ribeye steak?
Beef ribeye steak provides essential nutrients like iron, zinc, and B vitamins, which support red blood cell production and immune health. However, its high saturated fat content (approximately 8-10 grams per 3-ounce serving) may be a concern for individuals monitoring heart health.
What is the recommended serving size for beef ribeye steak?
A recommended serving size is 3-4 ounces of cooked ribeye steak to balance portion control and nutritional intake. Larger portions may contribute to overeating and excessive saturated fat consumption.
How does ribeye steak compare to other cuts of beef?
Ribeye steak is one of the fattier cuts of beef, offering rich flavor and tenderness due to its marbling. In comparison, leaner cuts like sirloin provide similar protein levels but significantly less fat, making them a better option for those limiting fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
