1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew meat
Beef stew meat refers to chunks of beef cut from tougher, leaner parts of the animal, such as the shoulder (chuck), round, or brisket. Commonly used in slow-cooked dishes, beef stew meat is popular in cuisines worldwide, including American, French (e.g., boeuf bourguignon), and Asian stews. Nutritionally, it is rich in high-quality protein, essential vitamins like B12, and minerals such as zinc and iron. A 3-ounce serving of cooked beef stew meat provides approximately 25 grams of protein, 10% of the recommended daily intake of iron, and is relatively low in carbohydrates, making it a nutrient-dense ingredient and key source of energy and cell repair.
Health Benefits
- High-quality protein supports muscle maintenance and repair, with approximately 25 grams per 3-ounce serving.
- Rich in iron, providing about 10% of the recommended daily intake, which aids in oxygen transport in the blood.
- Vitamin B12 content promotes brain function and red blood cell formation, offering around 35% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store raw beef stew meat in the refrigerator at 40°F (4°C) or below for up to 2 days, or freeze at 0°F (-18°C) for longer storage. Thaw in the refrigerator, not at room temperature.
Common Questions About Beef stew meat Nutrition
Is beef stew meat high in protein?
Yes, beef stew meat is an excellent source of protein. A 3-ounce serving typically contains about 22-24 grams of protein, which is essential for muscle repair and overall body function. It also provides complete protein, containing all nine essential amino acids.
Can I eat beef stew meat on a keto diet?
Yes, beef stew meat is keto-friendly as it is very low in carbohydrates and high in protein and fat. Ensure the stew ingredients, like vegetables or sauces, are also low in carbs to keep the dish keto-compliant.
What are the health benefits or concerns of eating beef stew meat?
Beef stew meat is rich in essential nutrients like iron, zinc, and B vitamins (especially B12), which support energy production and immune health. However, it is also high in saturated fat, so individuals with heart health concerns should consume it in moderation and opt for leaner cuts when possible.
What is the recommended portion size for beef stew meat?
A recommended portion of beef stew meat for an average adult is about 3-4 ounces cooked, which provides around 180-200 calories. Pair it with plenty of vegetables and whole grains for a balanced meal.
How does beef stew meat compare to other protein sources like chicken or pork?
Beef stew meat generally has a higher iron and vitamin B12 content than chicken or pork, making it beneficial for combating anemia. However, it is often higher in saturated fat compared to skinless chicken breast or pork loin, which are leaner protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
