One cup of Beef stew meat is around 237.3 grams and contains approximately 593.2 calories, 61.7 grams of protein, 35.6 grams of fat, and 0 grams of carbohydrates.
Beef Stew Meat is a hearty cut of beef, typically taken from the chuck or round, known for its rich flavor and tender texture when slow-cooked. Perfect for comforting dishes, it shines in classic cuisines like American, Irish, and French stews. Packed with protein and essential vitamins, it's a great choice for nutritious meals. Just be mindful of the marbling, as higher fat content can add richness but also calories. Perfect for warm, satisfying dinners, Beef Stew Meat brings family and friends together around the table.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 170.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.7 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 754.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
