Thin pizza

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		952.4 mg	41%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		317.5 mg	24%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 143 cal (31.1%)

Protein: 95 cal (20.7%)

Carbs: 222 cal (48.3%)

About Thin pizza

Thin pizza, often associated with Italian cuisine, is characterized by a crispy, wafer-thin crust rather than the thicker, doughy base found in other pizza styles. Traditionally made with flour, water, yeast, and salt, topped with minimal sauce, fresh vegetables, lean proteins like chicken, and light cheese, the nutritional profile can vary widely. On average, a single slice of thin pizza ranges from 100-250 calories, depending on toppings, and provides carbohydrates and some protein. When made with whole-grain flour and fresh toppings, it can offer dietary fiber, vitamins such as vitamin C from tomatoes, and calcium from cheese. Thin pizza generally has less sodium and saturated fat compared to deep-dish variations, making it a slightly lighter choice in the pizza category if prepared mindfully.

Health Benefits

• Provides carbohydrates for energy, with 20-30 grams per slice depending on crust type.
• Rich in calcium from cheese, supporting bone health—100-150 mg per slice.
• Contains vitamin C from tomato toppings, aiding immune function and skin health, with approximately 5-10 mg per slice.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (from cheese), soy (if sauce contains soy oil), nuts (in specialty toppings)

Suitable for: Vegetarian (if no meat toppings), flexitarian, non-restrictive diets

Not suitable for: Gluten-free, vegan (unless dairy-free cheese is used), low-carb diets

Selection and Storage

Store leftover thin pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a skillet to restore crispness.

Common Questions About Thin pizza Nutrition

Is thin pizza high in protein?

The protein content in thin pizza depends on the toppings and base ingredients. On average, a slice of thin crust pizza (plain cheese) contains about 6-10 grams of protein. Adding protein-rich toppings like chicken or pepperoni can increase the protein content significantly.

Can I eat thin pizza on a low-carb or keto diet?

Traditional thin pizza crusts are made from refined flour, which is high in carbohydrates, making them unsuitable for a strict keto diet. However, you can opt for thin crusts made from almond flour, cauliflower, or other low-carb alternatives to make it keto-friendly.

Is thin pizza healthier than regular pizza?

Thin pizza is generally lower in calories and carbohydrates compared to regular or deep-dish pizza, making it a lighter option. However, the overall healthiness depends on the toppings, cheese, and portion sizes. Opting for vegetable toppings and minimal cheese can make it a healthier choice.

What is the recommended portion size for thin pizza?

A standard serving size for thin pizza is one to two slices, depending on the size of the slices and your daily calorie needs. A typical slice of thin crust cheese pizza contains around 200-300 calories, so consider pairing it with a side salad to keep your meal balanced.

Is thin pizza better than deep-dish pizza for weight management?

Thin pizza is generally better for weight management as it is lower in calories and carbohydrates than deep-dish pizza due to the reduced amount of dough. Additionally, thinner crusts usually make you less likely to consume excessive calories from a single serving.

Data Sources & Scientific References