1 serving (300 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai milk tea
Thai Milk Tea, known as 'Cha Yen,' is a popular beverage from Thailand, often enjoyed iced or hot. It combines black tea leaves with condensed milk, evaporated milk, and sugar, creating a rich, creamy, and sweet drink. In some variations, spices like cardamom and star anise are added for aromatic depth. Originating in Southeast Asia, Thai Milk Tea is revered for its bold flavor and vibrant orange hue, typically derived from food coloring added to the tea. Nutritionally, it provides quick energy from its carbohydrate-rich sweeteners and modest protein from milk but is relatively high in sugar and calories, making it a treat rather than an everyday drink. It also delivers trace amounts of antioxidants from tea leaves and calcium from the milk, offering small health benefits despite its indulgent nature.
Health Benefits
- Contains polyphenols from black tea, which are antioxidants that support heart health.
- Supplies calcium from milk, which contributes to strong bones and teeth.
- Provides small amounts of magnesium from tea, which aids muscle and nerve function.
Dietary Considerations
Selection and Storage
Store the brewed tea base in the refrigerator for up to 2 days. Add milk and sweeteners fresh when preparing individual servings.
Common Questions About Thai milk tea Nutrition
How many calories and how much sugar are in Thai Milk Tea?
A standard 16 oz serving of Thai Milk Tea contains approximately 240-300 calories and 30-40 grams of sugar, depending on how it’s prepared. Homemade versions allow you to control the sugar content, but traditional recipes often use sweetened condensed milk, which is a major source of sugar.
Is Thai Milk Tea suitable for a keto or low-carb diet?
Thai Milk Tea is generally not keto-friendly due to its high sugar content from sweetened condensed milk and added sugar. However, you can modify it by using unsweetened almond or coconut milk and a keto-friendly sweetener like stevia or erythritol.
What are the potential health benefits or concerns of drinking Thai Milk Tea?
Thai Milk Tea provides some calcium and small amounts of antioxidants from the black tea base. However, the high sugar content and calories can pose health concerns, especially if consumed frequently. Over time, excessive sugar intake may lead to weight gain or increased risk of diabetes.
What is the recommended serving size for Thai Milk Tea?
A typical serving size is 8-16 oz, but it's best to enjoy smaller portions, such as 8-10 oz, due to the high calorie and sugar content. If you’re making it at home, consider using a smaller cup and reducing the sugar to make it a more balanced treat.
How does Thai Milk Tea compare to other milk teas like Matcha or Bubble Tea?
Thai Milk Tea is sweeter and creamier than Matcha Milk Tea, which often has an earthy flavor and more antioxidants. Compared to Bubble Tea, Thai Milk Tea is similar in sweetness but lacks the chewy tapioca pearls found in Bubble Tea, which can add additional calories and carbs. Thai Milk Tea also has a distinct spiced flavor due to the inclusion of ingredients like star anise or tamarind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
