1 serving (500 grams) contains 300 calories, 5.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 94.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk boba tea
Milk Boba Tea, also known as Bubble Tea, is a popular Taiwanese beverage that blends sweetened tea, milk, and chewy tapioca pearls. Typically served cold, it combines black or green tea with milk or a non-dairy alternative, sweet syrups, and tapioca pearls made from cassava starch. This drink originates from Taiwan in the 1980s and has since gained global popularity for its unique texture and customizable flavors. While Milk Boba Tea offers some hydration and energy from the tea and carbohydrates, it’s important to note its high sugar content, which could contribute to excess calorie intake. The tapioca pearls are calorie-dense but low in nutrients, and added syrups further increase the sugar load. Opting for reduced sugar, non-dairy milk, or smaller portions can make this indulgent treat a more balanced choice. Though not a health food, it’s a flavorful experience enjoyed as an occasional treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
