Bubble milk tea

Beverage

Item Rating: 67/100

1 serving (500 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		142.2
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		9.5 mg	3%
Sodium		47.4 mg	2%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		71.1 mg	5%
Iron		0.2 mg	1%
Potassium		94.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (28.8%)

Protein: 9 cal (6.5%)

Carbs: 94 cal (64.6%)

About Bubble milk tea

Bubble milk tea, also known as boba tea, is a Taiwanese beverage that originated in the 1980s. It typically combines brewed tea (often black, green, or oolong) with milk or non-dairy milk, sweeteners, and chewy tapioca pearls made from cassava starch. Popular worldwide, it offers a sweet, creamy, and textured experience. From a nutritional standpoint, bubble milk tea is an energy-dense drink, primarily due to its sugar content and tapioca pearls, which are rich in carbohydrates but low in protein and fiber. Depending on preparation, a standard 16-ounce serving contains approximately 200-450 calories, with variations in fat and sugar levels based on ingredients and toppings.

Health Benefits

• Provides quick energy due to its high carbohydrate content from tapioca pearls and sugar.
• Contains small amounts of calcium and vitamin D (if dairy milk or fortified non-dairy milk is used) which support bone health.
• Black or green tea-based versions may offer antioxidants like polyphenols, which support heart health by combating free radicals.

Dietary Considerations

Allergens: Contains milk (if dairy is used), soy (if soy milk is used)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Vegan (if dairy is used), low-carb or ketogenic diets, low-sugar diets, celiac/gluten-sensitive individuals (if cross-contaminated tapioca pearls are used)

Selection and Storage

Bubble tea is best consumed fresh to maintain the texture of tapioca pearls, which can harden over time. Refrigerate unconsumed portions without ice for up to 24 hours, and reheat lightly if needed to improve the pearls’ softness.

Common Questions About Bubble milk tea Nutrition

How many calories are in bubble milk tea?

A standard 16 oz serving of bubble milk tea typically contains 200-400 calories, depending on the sugar level, milk, and type of tapioca pearls. Adding more sugar, creamers, or toppings can increase the calorie count significantly.

Can bubble milk tea be made vegan?

Yes, bubble milk tea can be made vegan by using plant-based milk options such as almond, soy, or oat milk, and ensuring that the tapioca pearls or other toppings do not contain animal-derived ingredients. Double-check if the sweeteners or syrups in use are also vegan-friendly.

Is bubble milk tea healthy to drink?

Bubble milk tea can be high in sugar and low in essential nutrients, making it more of an occasional treat than a healthful choice. Some versions can contain upwards of 30-40 grams of sugar, which exceeds the daily recommended sugar intake for many people.

What is the recommended serving size for bubble milk tea?

A standard serving size is around 16 oz, but given its high calorie and sugar content, consuming smaller portions such as 8-12 oz is often recommended. Consider reducing sugar levels and choosing healthier toppings like aloe vera instead of high-calorie tapioca pearls.

How does bubble milk tea compare to coffee or regular milk tea?

Bubble milk tea typically has higher calorie and sugar content compared to black coffee or plain milk tea due to the added tapioca pearls, sweeteners, and creamers. Black coffee and plain tea are lower-calorie, sugar-free alternatives for those seeking lighter beverage options.

Data Sources & Scientific References