1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 36.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai mango
Thai mango is a vibrant tropical fruit renowned for its luscious sweetness and juicy texture. Native to Southeast Asia, it's a key ingredient in Thai cuisine, often featured in salads, desserts like mango sticky rice, and refreshing beverages. Rich in vitamins A and C, Thai mango supports skin health and immune function. It’s also a source of dietary fiber for digestive health, and its natural sugars provide a quick energy boost. Thai mango contains antioxidants, including beta-carotene, which combat free radicals to promote overall wellness. While low in fat and cholesterol-free, its high sugar content means portions should be moderate, especially for those watching blood sugar levels. Enjoy Thai mango fresh, dried, or blended in smoothies for a delicious and nutritious treat that embodies the exotic flavors of Thailand.
