1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai iced coffee
Thai Iced Coffee, known locally as 'Oliang', is a refreshing beverage originating from Thailand and deeply rooted in Thai street food culture. It is traditionally brewed using a blend of dark roasted coffee mixed with other grains, such as corn or soy, to create a robust flavor. The drink is typically sweetened with sugar or condensed milk, served chilled with ice. Thai Iced Coffee is a source of caffeine, which stimulates mental alertness, and contains small amounts of antioxidants derived from coffee beans, such as chlorogenic acid. However, its nutritional profile may vary depending on the use of added sugar or sweetened condensed milk, which can increase its calorie and sugar content significantly.
Health Benefits
- Provides antioxidants, such as chlorogenic acid, which combat oxidative stress and may support heart health.
- Contains caffeine, which can improve mental focus and alertness.
- When prepared with milk, it contributes calcium and vitamin D, supporting bone health.
Dietary Considerations
Selection and Storage
Thai Iced Coffee concentrate can be stored in a sealed container in the refrigerator for up to 3 days. Keep condensed milk or sweeteners separate and add before serving.
Common Questions About Thai iced coffee Nutrition
What are the key nutritional facts of Thai Iced Coffee?
Traditional Thai Iced Coffee is typically high in calories, with a standard 12-ounce serving containing around 150-250 calories, depending on the amount of sweetened condensed milk and sugar used. It is generally low in protein (1-2 grams per serving) and offers small amounts of calcium and sodium. It is not a significant source of vitamins or fiber due to its heavy reliance on sweetened, processed ingredients.
Can I drink Thai Iced Coffee on a keto or low-carb diet?
Traditional Thai Iced Coffee is not suitable for keto or low-carb diets due to its high carbohydrate content, typically ranging from 20-40 grams per serving. However, you can adapt the recipe by using unsweetened almond milk, heavy cream, and sugar-free sweeteners to make it keto-friendly while retaining its rich flavors.
Is Thai Iced Coffee healthy to drink regularly?
While Thai Iced Coffee can be enjoyed occasionally, it is not the healthiest choice for regular consumption due to its high added sugar and calorie content. Excessive intake of sugary beverages may increase the risk of weight gain, type 2 diabetes, and heart disease over time. Opting for a modified version with reduced sugar or alternative sweeteners can be a better option.
What is a recommended serving size for Thai Iced Coffee?
A recommended serving size for Thai Iced Coffee is typically 12 ounces, which helps manage calorie and sugar intake. If you are monitoring your dietary intake, consider enjoying a smaller portion, like an 8-ounce glass, or diluting your coffee with more ice or unsweetened milk to reduce its overall richness.
How does Thai Iced Coffee compare to regular iced coffee?
Thai Iced Coffee is much sweeter and creamier than regular iced coffee due to the use of ingredients like sweetened condensed milk and sugar. Regular iced coffee is typically plain brewed coffee over ice, which is very low in calories unless sweeteners or milk are added. Thai Iced Coffee offers a dessert-like experience, whereas regular iced coffee serves as a lighter, more versatile beverage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
