1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai curry
Thai curry is a popular dish from Thailand known for its flavorful combination of spices, herbs, and creamy coconut milk. It typically comes in varieties like green, red, yellow, and massaman curry, each featuring distinct spice blends. Ingredients commonly include protein (chicken, tofu, shrimp), vegetables (eggplant, bamboo shoots), and aromatics like lemongrass, galangal, and kaffir lime leaves. Thai curry is rich in nutrients, providing a blend of healthy fats from coconut milk, vitamins like vitamin C from chilies, and essential minerals like potassium. Depending on the recipe and protein choice, it can be a balanced source of protein, carbohydrates, and fats with approximately 250-400 calories per serving and moderate fiber content from added vegetables.
Health Benefits
- Rich in vitamin C from chili peppers, which supports immune function and skin health.
- Contains medium-chain triglycerides (MCTs) from coconut milk, which can be a quick energy source and support brain health.
- Provides potassium from vegetables like peppers and eggplant, essential for maintaining healthy blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store leftover Thai curry in an airtight container in the refrigerator for 2-3 days. Reheat gently on the stove to preserve the flavors and prevent curdling of the coconut milk.
Common Questions About Thai curry Nutrition
Is Thai curry high in protein?
Thai curry is typically moderate in protein, depending on the ingredients. For example, a serving with chicken may contain around 15-20 grams of protein, while vegetarian versions with tofu offer approximately 8-12 grams per serving. Protein content can vary significantly based on preparation and portion size.
Can I eat Thai curry on a keto diet?
Thai curry can be suitable for a keto diet if modified, such as using low-carb vegetables and avoiding traditional ingredients like sugar and starchy bases. Coconut milk, a common base for Thai curry, is keto-friendly, but it is important to monitor portion sizes to stay within carb limits.
What are the health benefits or concerns of Thai curry?
Thai curry often contains healthful ingredients like turmeric, lemongrass, and chili peppers, which have anti-inflammatory and antioxidant properties. However, some recipes may be high in saturated fats from coconut milk or sodium from added fish sauce and soy sauce. Moderation and ingredient adjustments can manage potential concerns.
How many servings of Thai curry should I eat?
A typical serving of Thai curry is about 1-1.5 cups, which can range from 250-400 calories depending on ingredients. Pairing it with steamed vegetables or a moderate amount of rice can create a balanced meal without overeating.
How does Thai curry compare to Indian curry?
Thai curry typically differs from Indian curry in its use of coconut milk and flavors like lemongrass and galangal, while Indian curry focuses on a blend of dry spices like turmeric, cumin, and coriander. Both cuisines can include protein sources such as chicken or tofu but differ in spice profiles and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
