Panang curry

Dinner

Item Rating: 62/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	11.3 g	56%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	7.5 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (50.0%)

Protein: 56 cal (16.7%)

Carbs: 113 cal (33.3%)

About Panang curry

Panang Curry is a fragrant and creamy Thai dish originating from the central region of Thailand. It is characterized by a combination of aromatic spices, herbs, coconut milk, and proteins such as chicken, shrimp, or tofu. Panang Curry paste typically includes red chilies, lemongrass, galangal, and kaffir lime leaves—imbued with bold flavors that balance spice and sweetness. Nutritionally, the dish is rich in healthy fats from coconut milk and provides a mixture of proteins and essential micronutrients depending on added vegetables like bell peppers and green beans. It contains a moderate calorie content, with significant contributions from fats (10-15g per serving) and carbohydrates from accompanying rice, making it an energy-dense meal.

Health Benefits

• Coconut milk provides healthy medium-chain triglycerides (MCTs), which are quickly absorbed and used as energy by the body.
• Red chilies in the curry paste are rich in capsaicin, which may boost metabolism and promote heart health.
• Vegetables like bell peppers are high in vitamin C, supporting immune function and skin health.

Dietary Considerations

Allergens: Contains fish (fish sauce), shellfish (optional), soy (optional if tofu is used)

Suitable for: Gluten-free diets, dairy-free diets

Not suitable for: Vegan diets (traditional recipes use fish sauce) unless substituted, low-fat diets (due to coconut milk content)

Selection and Storage

Store leftover curry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or coconut milk to maintain consistency.

Common Questions About Panang curry Nutrition

Is Panang Curry high in protein?

Panang Curry is not particularly high in protein unless made with added protein sources like chicken, tofu, or shrimp. On its own, it is more calorie-dense due to the coconut milk, with a standard serving containing approximately 7-10g of protein depending on added ingredients.

Can I eat Panang Curry on a keto diet?

Panang Curry can be compatible with a keto diet if prepared mindfully. Traditional recipes contain coconut milk, which is keto-approved, but you should avoid added sugars and serve it with keto-friendly options like cauliflower rice rather than white rice.

What are the health benefits or concerns of Panang Curry?

Panang Curry provides healthy fats from coconut milk, which can be beneficial for heart health if consumed in moderation. However, it can be high in calories and saturated fat, so portion control is essential. Overconsumption may contribute to weight gain or elevated cholesterol levels.

What is the recommended serving size for Panang Curry?

A typical serving size of Panang Curry is about 1 cup (approximately 250 grams). This portion provides around 300-450 calories depending on the recipe and additional ingredients, making it suitable as part of a balanced meal.

How does Panang Curry compare to other Thai curries?

Panang Curry is creamier and milder compared to Thai curries like red or green curry due to its thicker coconut milk base. It is typically sweeter and has peanut accents, offering a rich and hearty flavor as opposed to the spicier profiles of other Thai curries.

Data Sources & Scientific References