1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery stir-fry
Celery Stir-Fry is a quick, flavorful dish often found in Chinese cuisine, showcasing the crisp texture and refreshing flavor of celery. Typically, it features celery as the main ingredient, complemented by aromatics such as garlic and ginger, and sometimes mixed with carrots, bell peppers, or protein like chicken, tofu, or shrimp. Light soy sauce and sesame oil are common seasonings, adding depth without heavy sauces. Low in calories and rich in vitamins A, C, and K, as well as antioxidants, celery is excellent for promoting hydration and digestion. The dish is stir-fried, which preserves nutrients while using a minimal amount of oil, making it a heart-healthy option. However, sodium levels can increase depending on the amount of soy sauce used, so moderation is key. Perfect as a side or light entrée, Celery Stir-Fry offers a nutritious, tasty addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
