Indian curry

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		14.2 mg	4%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (44.5%)

Protein: 30 cal (15.8%)

Carbs: 75 cal (39.7%)

About Indian curry

Indian curry is a flavorful dish originating from the Indian subcontinent, renowned globally for its rich blend of spices, herbs, and ingredients like vegetables, legumes, or meats. Curries can vary widely across regions, from creamy and mild to spicy and tangy, often accompanied by rice or bread. Nutritionally, a typical Indian curry provides a mix of macronutrients such as protein from lentils or meat and fats from ghee or oil. It also contains antioxidants and vitamins like vitamin C from tomatoes, vitamin A from turmeric, and fiber from plant-based ingredients. Curries offer a balance of carbohydrates, proteins, and fats, making them a wholesome meal option depending on ingredient selection.

Health Benefits

• Rich in antioxidants like curcumin (from turmeric), which may help reduce inflammation and support immune health.
• Provides fiber from legumes and vegetables, promoting digestive health and aiding in maintaining healthy blood sugar levels.
• Contains vitamins such as vitamin C (from tomatoes and citrus-based additions), which supports skin health and boosts immunity.

Dietary Considerations

Allergens: Contains dairy (cream, yogurt, or ghee), nuts (cashews or almonds), gluten (in naan or wheat-based curry thickeners)

Suitable for: Vegetarian (if using plant-based ingredients), vegan (with dairy substitutes), gluten-free (if no wheat-based ingredients are used)

Not suitable for: Low-fat diets (if cooked with ghee or cream), nut-free diets (if nuts are present), non-spicy diets (traditional curries often contain chili)

Selection and Storage

Store leftover curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and freeze for longer storage if necessary.

Common Questions About Indian curry Nutrition

What is the nutritional content of Indian curry?

The nutritional content of Indian curry varies widely based on the ingredients used. A typical serving (1 cup) with vegetables and lentils contains around 200-300 calories, 5-10g of protein, 10-15g of fat, and 25-40g of carbohydrates. Spices like turmeric and cumin also provide antioxidants and anti-inflammatory properties.

Is Indian curry suitable for a keto diet?

Indian curry can be keto-friendly if it is prepared using low-carb ingredients like coconut milk, heavy cream, and non-starchy vegetables such as spinach, cauliflower, or zucchini. Avoiding ingredients like potatoes, lentils, or sugar in the recipe is essential for keeping it keto-compliant.

What are the health benefits or concerns of eating Indian curry?

Indian curry often contains spices like turmeric, ginger, and cumin, which are known for their anti-inflammatory and digestive health benefits. However, concerns may arise from high sodium content or calorie-dense ingredients like cream or ghee if consumed in excess. Opting for lighter versions can mitigate these concerns.

What is the recommended serving size for Indian curry?

A typical serving size for Indian curry is about 1 cup (roughly 240ml) per person, especially when paired with rice or flatbreads like naan. Adjust portion sizes based on the calorie density of the curry and any dietary goals.

How does Indian curry compare to Thai curry?

Indian curries often rely on dry spices like turmeric, cumin, and coriander, while Thai curries use fresh ingredients such as lemongrass, galangal, and lime leaves. Indian curries typically have a thicker texture due to yogurt or cream, whereas Thai curries are lighter, frequently made with coconut milk. Both offer distinct flavors and health benefits depending on preferences.

Data Sources & Scientific References