1 serving (250 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai black mushroom soup
Thai Black Mushroom Soup is a flavorful and aromatic dish rooted in Thai cuisine, celebrated for its balance of savory, earthy, and subtle spicy notes. The soup features black mushrooms, which add a rich, umami depth to the broth, alongside ingredients like garlic, lemongrass, galangal, and fresh herbs such as cilantro and Thai basil. Often complemented by tofu or tender bites of chicken, it provides a satisfying source of protein. This dish is typically low in fat and calories while offering an abundance of vitamins, minerals, and antioxidants from the mushrooms and herbs. The use of coconut milk in some variations introduces healthy fats, though its caloric content may be higher. Lightly spiced and nutrient-dense, Thai Black Mushroom Soup is a wholesome and delicious option for those seeking a nourishing meal infused with traditional Thai flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
