Thai coconut curry soup

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		13.2 g	16%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	3.8 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 118 cal (61.1%)

Protein: 18 cal (9.7%)

Carbs: 56 cal (29.2%)

About Thai coconut curry soup

Thai Coconut Curry Soup is a flavorful dish originating from Thai cuisine, known for its harmonious blend of coconut milk, curry spices, vegetables, and protein options such as chicken, tofu, or shrimp. It is rich in aromatic herbs like lemongrass, kaffir lime leaves, and galangal. The soup provides a robust nutritional profile, being an excellent source of healthy fats from coconut milk, alongside vitamins and minerals from vegetables like carrots, bell peppers, and mushrooms. Typically, it contains carbohydrates (especially if rice or noodles are added), protein, and essential micronutrients, making it a nourishing, balanced dish.

Health Benefits

• Rich in medium-chain triglycerides (MCTs) from coconut milk, which can boost energy and assist in fat metabolism.
• High in antioxidants like vitamin C from bell peppers, which helps strengthen the immune system.
• Contains anti-inflammatory compounds from turmeric and ginger present in the curry paste.

Dietary Considerations

Allergens: Contains coconut, fish (if fish sauce is used), shellfish (if shrimp is included)

Suitable for: Gluten-free, dairy-free, vegetarian (if made with tofu and vegetable stock)

Not suitable for: Vegan (if fish sauce and meat are used), tree nut allergy (due to coconut)

Selection and Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop to preserve flavors and texture. Avoid freezing as coconut milk may separate upon thawing.

Common Questions About Thai coconut curry soup Nutrition

Is Thai Coconut Curry Soup high in protein?

Thai Coconut Curry Soup typically contains moderate protein levels, depending on added ingredients like chicken, tofu, or shrimp. A serving with chicken provides about 12-15 grams of protein, while a vegetarian version using tofu might offer approximately 7-10 grams.

Can I eat Thai Coconut Curry Soup on a keto diet?

Yes, Thai Coconut Curry Soup can fit into a keto diet if prepared with low-carb ingredients such as coconut milk, curry paste, chicken, and non-starchy vegetables like zucchini, spinach, or bell peppers. Avoid sugar, starchy vegetables, or traditional noodles, which can increase the carbohydrate content.

What are the health benefits of Thai Coconut Curry Soup?

Thai Coconut Curry Soup contains ingredients like coconut milk, which provides healthy fats and medium-chain triglycerides (MCTs), potentially boosting energy and brain function. Spices like turmeric and ginger have anti-inflammatory properties, and added vegetables contribute essential vitamins like vitamin C and A.

What is the recommended serving size for Thai Coconut Curry Soup?

A standard serving of Thai Coconut Curry Soup is about 1 cup (approximately 250 mL), which can range from 150-300 calories depending on the specific recipe. Pair it with a side of steamed vegetables or a small portion of rice for a balanced meal.

How does Thai Coconut Curry Soup compare to Tom Kha Soup?

Thai Coconut Curry Soup typically has a spicier, more robust flavor due to the addition of curry paste and chili peppers, whereas Tom Kha Soup is milder with a tangy taste, featuring lime juice and galangal. Both are coconut milk-based and contain similar nutritional profiles when made with comparable ingredients.

Data Sources & Scientific References