Nutrition Facts for Black mushroom soup

Black Mushroom Soup

Image of Black Mushroom Soup
Nutriscore Rating: 70/100

Savor the earthy richness of Black Mushroom Soup, a hearty and aromatic dish perfect for cozy evenings. Featuring rehydrated dried black mushrooms like shiitake or wood ear, this soup boasts a deep umami flavor that’s amplified by hints of garlic, thyme, and a splash of soy sauce. The creamy texture comes from a luscious blend of heavy cream and a flour-thickened base, while vegetable broth and the mushroom soaking liquid create a layered depth of flavor. With just 20 minutes of prep and 40 minutes of cooking, this nutrient-packed recipe is both comforting and elegant. Serve it warm, garnished with a sprinkle of fresh parsley, for a visually appealing and satisfying bowl of nourishment. Perfect for mushroom lovers and a fantastic vegetarian option, this Black Mushroom Soup is sure to become a dinner-table favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup dried black mushrooms (shiitake or wood ear)
  • 4 cups boiling water
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons all-purpose flour
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 tablespoon soy sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the dried black mushrooms in a heatproof bowl and pour the boiling water over them. Let them soak for 20 minutes until fully rehydrated.

2

Once the mushrooms have softened, remove and thinly slice them, discarding any tough stems. Keep the soaking liquid, straining it through a fine mesh sieve to remove any grit.

3

In a large pot, melt the butter over medium heat. Add the chopped onion and cook for 5 minutes until softened and translucent.

4

Stir in the minced garlic and thyme, cooking for another minute until fragrant.

5

Sprinkle the flour over the onion mixture and stir well, cooking the flour for 2 minutes to eliminate the raw taste.

6

Gradually pour in the vegetable broth and the reserved mushroom soaking liquid, whisking constantly to avoid lumps.

7

Add the sliced black mushrooms to the pot and bring the soup to a gentle boil. Reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld.

8

Stir in the heavy cream and soy sauce, then season with salt and ground black pepper. Taste and adjust the seasoning as needed.

9

Serve the soup hot, garnished with fresh chopped parsley for added freshness and color.

⚑
Cooking Tip: Take your time with each step for the best results!
2220
cal
45.6g
protein
271.9g
carbs
115.0g
fat

Nutrition Facts

1 serving (2554.8g)
Calories
2220
% Daily Value*
Total Fat 115.0 g 147%
Saturated Fat 64.2 g 321%
Polyunsaturated Fat 2.9 g
Cholesterol 302 mg 101%
Sodium 4116 mg 179%
Total Carbohydrate 271.9 g 99%
Dietary Fiber 42.9 g 153%
Total Sugars 24.2 g
Protein 45.6 g 91%
Vitamin D 9.6 mcg 48%
Calcium 239 mg 18%
Iron 10.5 mg 58%
Potassium 5805 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
7.9%%
44.9%%
Fat: 1035 cal (44.9%%)
Protein: 182 cal (7.9%%)
Carbs: 1087 cal (47.2%%)