Nutrition Facts for Black mushroom soup
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Black Mushroom Soup

Image of Black Mushroom Soup
Nutriscore Rating: 68/100

Savor the earthy richness of Black Mushroom Soup, a hearty and aromatic dish perfect for cozy evenings. Featuring rehydrated dried black mushrooms like shiitake or wood ear, this soup boasts a deep umami flavor that’s amplified by hints of garlic, thyme, and a splash of soy sauce. The creamy texture comes from a luscious blend of heavy cream and a flour-thickened base, while vegetable broth and the mushroom soaking liquid create a layered depth of flavor. With just 20 minutes of prep and 40 minutes of cooking, this nutrient-packed recipe is both comforting and elegant. Serve it warm, garnished with a sprinkle of fresh parsley, for a visually appealing and satisfying bowl of nourishment. Perfect for mushroom lovers and a fantastic vegetarian option, this Black Mushroom Soup is sure to become a dinner-table favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup dried black mushrooms (shiitake or wood ear)
  • 4 cups boiling water
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons all-purpose flour
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 tablespoon soy sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the dried black mushrooms in a heatproof bowl and pour the boiling water over them. Let them soak for 20 minutes until fully rehydrated.

2

Once the mushrooms have softened, remove and thinly slice them, discarding any tough stems. Keep the soaking liquid, straining it through a fine mesh sieve to remove any grit.

3

In a large pot, melt the butter over medium heat. Add the chopped onion and cook for 5 minutes until softened and translucent.

4

Stir in the minced garlic and thyme, cooking for another minute until fragrant.

5

Sprinkle the flour over the onion mixture and stir well, cooking the flour for 2 minutes to eliminate the raw taste.

6

Gradually pour in the vegetable broth and the reserved mushroom soaking liquid, whisking constantly to avoid lumps.

7

Add the sliced black mushrooms to the pot and bring the soup to a gentle boil. Reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld.

8

Stir in the heavy cream and soy sauce, then season with salt and ground black pepper. Taste and adjust the seasoning as needed.

9

Serve the soup hot, garnished with fresh chopped parsley for added freshness and color.

⚑
Cooking Tip: Take your time with each step for the best results!
447
cal
10.9g
protein
38.8g
carbs
28.5g
fat

Nutrition Facts

1 serving (606.3g)
Calories
447
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.6 g
Cholesterol 76 mg 25%
Sodium 983 mg 43%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 10.9 g 39%
Total Sugars 6.1 g
Protein 10.9 g 22%
Vitamin D 2.0 mcg 10%
Calcium 65 mg 5%
Iron 3.0 mg 17%
Potassium 909 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
9.7%%
56.4%%
Fat: 1030 cal (56.4%%)
Protein: 176 cal (9.7%%)
Carbs: 620 cal (34.0%%)