Spicy noodle soup

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.9 mg	5%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (23.7%)

Protein: 22 cal (12.8%)

Carbs: 113 cal (63.5%)

About Spicy noodle soup

Spicy noodle soup is a flavorful dish that originates from various Asian cuisines, including Korean, Thai, and Chinese. It typically features a broth infused with spices like chili peppers and garlic, alongside noodles made from wheat, rice, or buckwheat, with added proteins like tofu, chicken, or seafood. Vegetables such as bok choy, mushrooms, and scallions are common ingredients, enriching the soup with fiber and essential vitamins. A serving of spicy noodle soup provides carbohydrates from the noodles, protein from the added meat or tofu, and micronutrients such as vitamin C from chili peppers. The soup's ingredients can offer warmth and comfort, making it popular during colder months or as a remedy for colds due to its soothing and spice-induced effects.

Health Benefits

• Capsaicin in chili peppers can aid in metabolism and provide anti-inflammatory benefits.
• Garlic in the soup contains allicin, which supports immune health.
• Vegetables like bok choy and mushrooms offer dietary fiber and vitamin C, improving digestion and supporting skin health.

Dietary Considerations

Allergens: Contains wheat (from noodles), soy (if using soy sauce or tofu), shellfish (if shrimp is included)

Suitable for: Vegetarian (if using tofu), omnivorous diets

Not suitable for: Gluten-free (if wheat noodles are used), low-sodium diets (if broth contains added salt)

Selection and Storage

Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain texture and flavor.

Common Questions About Spicy noodle soup Nutrition

How many calories and protein are in spicy noodle soup?

The calorie and protein content of spicy noodle soup depends on its ingredients. On average, a serving (about 1 cup) of spicy noodle soup made with noodles, broth, and veggies contains around 300-400 calories and 10-15 grams of protein, especially if you add meat like chicken or beef.

Is spicy noodle soup keto-friendly?

Traditional spicy noodle soup is typically not keto-friendly due to the high carbohydrate content from noodles. However, it can be made keto-compatible by using low-carb noodle substitutes like shirataki noodles and focusing on protein-rich toppings and a fatty broth.

Are there any health benefits or concerns with spicy noodle soup?

Spicy noodle soup may have health benefits, such as supporting digestion due to capsaicin in chili and providing hydration from the broth. However, concerns include high sodium levels in some store-bought versions, which can be problematic for individuals with hypertension. Homemade versions allow better control of these factors.

How much spicy noodle soup should I eat in one serving?

A typical serving size for spicy noodle soup is about 1-2 cups, depending on hunger levels and dietary goals. For a balanced meal, consider adding protein like chicken or tofu and extra vegetables to increase the nutritional value.

How does spicy noodle soup compare to ramen or pho?

Spicy noodle soup often has a richer, spicier base compared to ramen, which is typically milder and often includes fatty toppings like pork belly. While similar to pho in terms of broth-based preparation, pho tends to feature a distinct flavor profile from herbs like cilantro and basil, and is often less spicy unless customized.

Data Sources & Scientific References