1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.6 mg | 3% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderstem broccolli in garlic
Tenderstem broccoli in garlic is a vibrant, nutrient-packed dish with roots in Asian and Mediterranean cuisines. Combining the delicate, sweet flavor of tenderstem broccoli with the robust, aromatic punch of garlic, this simple yet delicious recipe highlights the best of fresh ingredients. Tenderstem broccoli, also known as broccolini, provides a rich source of vitamins A, C, and K, as well as dietary fiber, antioxidants, and essential minerals like iron and calcium. Garlic, renowned for its immune-boosting and anti-inflammatory properties, adds depth to the dish while providing heart-healthy benefits. Low in calories and packed with natural goodness, this dish is ideal for anyone seeking a nutritious and flavorful side or accompaniment to a main meal. While generally healthy, those sensitive to garlic or watching their sodium intake—depending on added seasonings—may want to enjoy it in moderation. Perfect for health-conscious eaters and food lovers alike!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
