1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with rice
Grilled chicken with rice is a classic meal enjoyed across various cuisines, especially popular in American, Mediterranean, and Asian diets. Grilled chicken is a lean protein source, while rice provides complex carbohydrates for sustained energy. This dish is low in fat (depending on preparation) and offers a balanced macronutrient profile. A typical serving of grilled chicken (3 ounces) contains about 26 grams of protein and 2.7 grams of fat, and one cup of cooked rice delivers approximately 205 calories and 45 grams of carbohydrates. It is highly customizable with seasonings and vegetables, making it a versatile and nutritious option for many meal plans.
Health Benefits
- Grilled chicken is rich in lean protein, which supports muscle repair and growth.
- Rice provides complex carbohydrates for energy and contains small amounts of B vitamins, which support metabolism.
- When paired with vegetables, this dish can deliver essential vitamins like vitamin C and dietary fiber for digestive health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, ensuring chicken is heated to an internal temperature of 165°F (74°C).
Common Questions About Grilled chicken with rice Nutrition
How much protein and calories are in grilled chicken with rice?
A typical serving of grilled chicken (3 oz) contains around 26 grams of protein and 140 calories, while 1 cup of cooked white rice adds approximately 205 calories and 4 grams of protein. Together, they provide about 30 grams of protein and 345 calories, making this dish a good option for muscle building and energy.
Is grilled chicken with rice suitable for a keto or low-carb diet?
Grilled chicken is keto-friendly due to its zero carbohydrate content, but white rice is not suitable for keto since one cup contains roughly 45 grams of carbs. For a low-carb alternative, swap the rice with cauliflower rice or steamed vegetables to keep it keto-compliant.
What are the health benefits or concerns of eating grilled chicken with rice?
Grilled chicken is an excellent source of lean protein essential for muscle repair and maintenance, while rice provides carbohydrates for energy. However, white rice has a high glycemic index, so individuals with diabetes or those monitoring blood sugar levels should consume it in moderation. Brown rice can be a healthier alternative due to its higher fiber content.
What is the recommended portion size for grilled chicken with rice?
A balanced portion size would be 3-4 oz of grilled chicken (about the size of a deck of cards) paired with 1 cup of cooked rice. For a healthier option, consider reducing the rice portion to ½ cup and adding a side of vegetables for more fiber and nutrients.
How does grilled chicken with rice compare to other protein and carb meal options?
Grilled chicken with rice is a leaner and simpler option compared to dishes like beef stir-fry with noodles or pasta with creamy sauces, which may have higher fat and calorie content. For a healthier twist, opt for brown rice or quinoa instead of white rice to increase fiber and nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
