1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed vegetable with garlic
Steamed Vegetables with Garlic is a simple, nutritious dish that highlights the natural flavors of assorted vegetables, typically including broccoli, carrots, zucchini, and bell peppers, all lightly steamed to preserve their crisp texture and vibrant colors. Often associated with Asian-inspired or health-conscious cuisine, this dish is seasoned with a touch of garlic, which not only enhances its aroma but also offers added antioxidant and anti-inflammatory benefits. Steaming is a low-fat cooking method, retaining maximum nutrients like vitamins A, C, and potassium, while avoiding the need for excessive oils or rich sauces. This makes it a heart-healthy option, promoting digestion and overall wellness. However, sodium levels may rise if paired with soy sauce or other salty condiments, so moderation is key. Perfect as a side dish or a light, wholesome meal, Steamed Vegetables with Garlic is a flavorful, guilt-free way to enjoy fresh produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
