1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed garlic cauliflower
Mashed Garlic Cauliflower is a creamy, flavorful dish often enjoyed as a healthier alternative to traditional mashed potatoes. Made with steamed cauliflower, roasted garlic, olive oil or butter, and optional seasonings like salt, pepper, and fresh herbs, this dish stems from a blend of modern health-conscious cooking and European-inspired flavors. It's low in carbohydrates and calories, making it ideal for those following keto, Paleo, or low-carb diets. Rich in fiber, vitamins C and K, and antioxidants, cauliflower supports digestion and immune health. Garlic adds immune-boosting properties alongside robust flavor. While generally healthy, the overall nutritional value can vary based on added fats, such as butter or cream, which may increase calorie and saturated fat content. Versatile and satisfying, Mashed Garlic Cauliflower pairs well with proteins or can stand alone as a vegetarian side dish in various cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
