1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic parmesan pretzels
Garlic Parmesan pretzels, a savory snack, combine soft-baked pretzels with garlic and Parmesan cheese for a bold flavor profile. Rooted in European traditions, soft pretzels originated in Germany and have since gained popularity worldwide, particularly in snack cuisine. This variant includes garlic, known for its health-boosting properties, paired with Parmesan cheese for added richness and calcium. The pretzels are typically high in carbohydrates, moderately low in fat, and offer some protein due to the cheese. While not a complete nutrient-dense food, they provide energy and a satisfying option for occasional indulgence. However, sodium levels can be high, making portion awareness important.
Health Benefits
- Garlic contains allicin, which may contribute to cardiovascular health by reducing blood pressure and lowering cholesterol.
- Parmesan cheese is a good source of calcium, supporting bone health and strength.
- The carbohydrates in pretzels provide a quick energy source for physical activity.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days to maintain freshness, or refrigerate to extend shelf life.
Common Questions About Garlic parmesan pretzels Nutrition
What is the nutritional content of garlic parmesan pretzels?
Garlic parmesan pretzels typically contain about 200-250 calories per serving (approximately 1 ounce or 28 grams). They provide around 4-6 grams of protein, 35-40 grams of carbohydrates, and 8-10 grams of fat, depending on the brand or recipe. They are also high in sodium, often containing 400-600 mg per serving.
Can I eat garlic parmesan pretzels on a keto diet?
Garlic parmesan pretzels are not suitable for a keto diet as they are high in carbohydrates, with most servings containing 35-40 grams of carbs. Keto diets typically limit carbohydrate intake to around 20-50 grams per day, making traditional pretzels incompatible with keto guidelines.
Are garlic parmesan pretzels healthy or are there concerns?
While garlic parmesan pretzels can be enjoyed as a snack in moderation, they are high in refined carbohydrates and sodium, which may be concerns for individuals managing blood sugar levels or blood pressure. They provide some trace nutrients like iron but lack significant vitamins or fiber, making them less nutritious than whole-food alternatives.
What is the recommended portion size for garlic parmesan pretzels?
A standard serving size for garlic parmesan pretzels is approximately 1 ounce (28 grams), which is about a small handful of pretzels or 8-10 pieces, depending on the shape and size. It's important to stick to this portion as pretzels can be calorie-dense and high in sodium.
How do garlic parmesan pretzels compare to plain pretzels?
Garlic parmesan pretzels typically have a similar calorie and carbohydrate content to plain pretzels but contain more fat due to the parmesan cheese and seasoning. They also have higher sodium levels, often exceeding 500 mg per serving compared to plain pretzels, which average around 200-400 mg.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
