1 serving (250 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teh manis
Teh Manis, which translates to 'sweet tea,' is a popular Indonesian beverage often served during social gatherings, meals, or as a refreshing drink. Traditionally, it is made by brewing black tea and sweetening it with sugar, although variations may include herbal teas or use of local sweeteners like palm sugar. Teh Manis provides hydration and contains antioxidants derived from the tea leaves, such as polyphenols. While this beverage is mainly a source of energy due to its sugar content, it has minimal amounts of other nutrients. When consumed in moderation, Teh Manis can be part of a balanced diet; however, excessive sugar intake could contribute to health issues like weight gain or elevated blood sugar levels if not carefully monitored.
Health Benefits
- Contains polyphenols from black tea, which are antioxidants shown to reduce oxidative stress in the body.
- Acts as a mild stimulant due to caffeine in black tea, which can enhance alertness and focus.
- Provides quick energy from sugar, helpful in cases of low blood glucose or during prolonged physical activity.
Dietary Considerations
Selection and Storage
Store brewed Teh Manis in a sealed container in the refrigerator for up to 2 days. Avoid leaving it out at room temperature for more than 2 hours to prevent spoilage.
Common Questions About Teh manis Nutrition
Is Teh Manis high in calories?
Teh Manis, which is sweetened tea, is typically high in calories due to the added sugar. One cup (240 ml) of Teh Manis can have around 80-150 calories depending on the amount of sugar used. Unsweetened tea alternatives contain virtually no calories.
Can I drink Teh Manis on a keto diet?
Teh Manis is not suitable for a keto diet due to its high sugar content, which increases the carbohydrate count. A single cup can have 20-40 grams of carbohydrates, which is far above the keto diet threshold. Opt for unsweetened tea or sweeten it with keto-friendly alternatives like stevia.
Is Teh Manis healthy or are there concerns with drinking it?
While Teh Manis provides hydration and antioxidants from the tea itself, the high sugar content can lead to concerns like weight gain, increased blood sugar levels, and a higher risk of type 2 diabetes when consumed in excess. Drinking it in moderation is key for maintaining health.
What is the recommended serving size for Teh Manis?
A recommended serving size for Teh Manis would be 1 cup (240 ml) to limit sugar and calorie intake. Consider diluting the tea or reducing the sugar content to make it a healthier option if consumed regularly.
How does Teh Manis compare to unsweetened tea?
Teh Manis differs significantly from unsweetened tea due to its sugar content. While unsweetened tea contains zero calories and no added sugars, Teh Manis is calorie-dense and may contribute to higher sugar consumption. For a healthier alternative, start with unsweetened tea and add a small amount of natural sweetener or sugar substitute if needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
