1 serving (200 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
105.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Girnar masala chai
Girnar Masala Chai is a traditional Indian spiced tea blend that combines robust Assam tea leaves with a medley of aromatic spices, including cardamom, cinnamon, cloves, ginger, and black pepper. This rich, flavorful beverage is rooted in Indian cuisine and cherished for its warming properties and invigorating taste. The blend is often enjoyed with milk and sugar, creating a creamy, mildly sweet drink. Health-wise, Girnar Masala Chai offers potential benefits from its spices, such as aiding digestion, boosting immunity, and providing antioxidants. Ginger and black pepper may help reduce inflammation, while cinnamon is believed to support heart health. However, its nutritional profile can vary depending on sweeteners and dairy additions, which may increase the calorie and sugar content. An ideal choice for cold mornings or relaxing evenings, Girnar Masala Chai is a comforting treat that balances indulgence with the natural wellness of spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
