1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malaysian chicken
Malaysian chicken refers to chicken dishes inspired by the rich culinary heritage of Malaysia, often featuring bold flavors from spices such as turmeric, ginger, lemongrass, and chili. Commonly used in recipes like rendang or curry-style dishes, Malaysian chicken is known for its aromatic taste and vibrant sauces. Chicken is an excellent source of lean protein, providing essential amino acids necessary for muscle repair and cell growth. It also contains B vitamins such as B6 and niacin, which support energy metabolism and nervous system function. Depending on preparation, these dishes may include anti-inflammatory ingredients like turmeric and garlic, enhancing their health profile.
Health Benefits
- High-quality protein content supports muscle development and maintenance (26g of protein per 3 oz cooked serving).
- Rich in niacin (Vitamin B3), which aids in converting food into energy and maintaining skin health.
- Contains Vitamin B6, which helps regulate brain function and produce neurotransmitters.
- Turmeric in Malaysian chicken dishes provides curcumin, associated with anti-inflammatory properties.
- Garlic in recipes may offer antibacterial and heart health benefits due to its allicin content.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Common Questions About Malaysian chicken Nutrition
Is Malaysian chicken high in protein?
Yes, Malaysian chicken is a great source of protein, which is essential for muscle repair and growth. A typical serving of chicken (100g) contains approximately 25-27g of protein, making it an excellent choice for those looking to meet their daily protein needs.
Can I eat Malaysian chicken on a keto diet?
Yes, Malaysian chicken is keto-friendly as it is low in carbohydrates and high in protein. Ensure the marinade or sauce used is also low in sugar and carbs, as some traditional Malaysian recipes may include sweet sauces like soy or coconut-based condiments that contain added sugars.
What are the health benefits of eating Malaysian chicken?
Malaysian chicken provides high-quality protein essential for muscle health and repair. It is also a good source of B vitamins such as niacin and vitamin B6, which support metabolism and energy production. However, it’s important to moderate the use of high-fat or high-sodium ingredients in traditional recipes to avoid potential health concerns.
What is a recommended serving size of Malaysian chicken?
A recommended serving size of Malaysian chicken is around 3-4 ounces (85-113g), which provides sufficient protein and nutrients for most adults. Pair it with plenty of non-starchy vegetables to create a balanced meal.
How does Malaysian chicken compare to grilled chicken in terms of nutrition?
Malaysian chicken is often marinated with flavorful spices and sometimes cooked with oils or sauces, which can add calories and fat compared to plain grilled chicken. While both are high in protein, grilled chicken may be lower in calories and fat if prepared without additional ingredients. Choose recipes mindful of added sugars and fats for a balanced comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
