1 serving (240 grams) contains 10 calories, 0.5 grams of protein, 0.3 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
10.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with splash of milk
Tea with a splash of milk is a classic beverage enjoyed worldwide, with deep roots in British, Indian, and other Asian tea cultures. The drink typically consists of brewed tea leaves from Camellia sinensis combined with a small amount of milk, which adds creaminess and softens the astringent notes of the tea. Nutritionally, this beverage is low in calories (approximately 30-50 per cup, depending on the amount of milk added) and provides small amounts of calcium, protein, and antioxidants like catechins and flavonoids from the tea.
Health Benefits
- Rich in antioxidants such as catechins and flavonoids, tea may help reduce oxidative stress and support heart health.
- A splash of milk contributes calcium, aiding in maintaining bone health and muscle function.
- The caffeine in tea can improve focus and alertness by stimulating the central nervous system.
- L-theanine, an amino acid in tea, promotes relaxation and reduces stress when paired with caffeine.
- Polyphenols in tea may support a healthy immune system by fighting inflammation.
Dietary Considerations
Selection and Storage
Store tea leaves in an airtight container in a cool, dry place. Brew fresh tea and add milk just before drinking for the best flavor and nutrient preservation.
Common Questions About Tea with splash of milk Nutrition
How many calories are in tea with a splash of milk?
A typical serving of tea with a splash of milk contains about 10-20 calories, depending on the type of milk used (e.g., whole, skim, almond). It also provides trace amounts of protein (less than 1 gram) and no significant fats or carbohydrates unless sweeteners are added.
Is tea with a splash of milk suitable for a keto diet?
Tea with a splash of unsweetened milk or cream can fit into a keto diet, but it's important to choose low-carb milk options like unsweetened almond milk or heavy cream. Regular milk contains around 1 gram of carbs per tablespoon, so monitor the quantity to stay within keto carb limits.
What are the health benefits or concerns of tea with a splash of milk?
Adding milk to tea can slightly reduce antioxidant levels due to the milk proteins binding with tea polyphenols, but tea still provides a good source of antioxidants. Drinking tea with milk may support hydration and bone health (if calcium-fortified milk is used). However, those with lactose intolerance should opt for non-dairy alternatives.
How much tea with milk should I drink daily?
It is generally safe to enjoy 2-4 cups of tea with a splash of milk daily, depending on your caffeine tolerance and dietary needs. Each cup should ideally contain no more than 1-2 tablespoons of milk to keep calorie and sugar intake low if you're monitoring your overall diet.
How does tea with milk compare to black tea or herbal tea?
Tea with milk has slightly fewer antioxidants compared to black tea due to the interaction with milk proteins, but it provides a creamier texture and can be more filling. Unlike herbal tea, which is caffeine-free and doesn’t typically pair with milk, tea with milk provides a small amount of protein and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
