1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea made in milk and sugar
Tea made with milk and sugar is a traditional beverage popular in many cultures, particularly in South Asian, Middle Eastern, and British cuisines. It typically combines brewed tea leaves with dairy milk and sugar, resulting in a creamy, sweet, and aromatic drink. Nutritionally, this tea provides a mix of carbohydrates (from sugar), proteins and fat (from milk), and antioxidants like catechins and flavonoids (from tea leaves). A single cup (240mL) with whole milk and sugar contains approximately 100-150 calories, depending on proportions, along with calcium, vitamin D (if fortified milk is used), and minimal amounts of caffeine.
Health Benefits
- Rich in antioxidants like catechins and flavonoids from tea leaves, which may help reduce inflammation and lower the risk of certain chronic diseases.
- Provides calcium and vitamin D (from milk), essential for maintaining strong bones and teeth.
- Contains moderate caffeine levels, which can enhance focus and alertness temporarily.
- Includes small amounts of magnesium and potassium from tea leaves, which support nerve and muscle function.
Dietary Considerations
Selection and Storage
Store leftover brewed tea in the refrigerator for up to 24 hours; reheat gently for best flavor, avoiding boiling to prevent curdling.
Common Questions About Tea made in milk and sugar Nutrition
What is the nutritional content of tea made with milk and sugar?
A typical cup of tea made with whole milk and one teaspoon of sugar contains about 40-70 calories, depending on the milk used. It generally has less than 2 grams of protein and can contain small amounts of calcium and vitamin D (from fortified milk). Sugar adds empty calories, contributing no additional nutritional value.
Can I drink tea with milk and sugar on a keto diet?
No, tea with milk and sugar is not compatible with a strict keto diet. The sugar adds carbohydrates, and even a small teaspoon of sugar contains about 4 grams of carbs. Additionally, regular milk itself contains lactose, which is a natural carbohydrate, further increasing carb content.
Is tea with milk and sugar healthy?
Drinking tea with milk and sugar can offer some health benefits, such as providing calcium from milk and antioxidants from tea. However, added sugar may contribute to excess calorie intake and potentially increase the risk of chronic diseases if consumed in large amounts. Opting for lower-sugar or sugar-free options is advisable for better health.
What is the recommended portion size for tea with milk and sugar?
A standard portion size for tea with milk and sugar is around 8 ounces (1 cup). This keeps calorie and sugar intake in check, especially when using one teaspoon of sugar or opting for alternative low-calorie sweeteners. Adjustments can be made depending on your dietary goals or preferences.
How does tea with milk and sugar compare to black tea or herbal tea?
Tea with milk and sugar has more calories and carbohydrates compared to plain black or herbal tea, which are virtually calorie-free. Black tea contains no added ingredients, while herbal teas often lack caffeine. Tea with milk can be creamier and more filling but also less suitable for low-carb or sugar-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
