Hong kong milk tea

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		50.0 mg	2%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	0 g	0%
	Sugars	18 g
protein		3 g	6%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		0.2 mg	1%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (22.7%)

Protein: 12 cal (10.1%)

Carbs: 80 cal (67.2%)

About Hong kong milk tea

Hong Kong Milk Tea is a popular beverage originating from Hong Kong’s British colonial period, blending strong black tea with evaporated or condensed milk to create a creamy, fragrant drink. It is known for its velvety texture and bold flavor, often served hot or iced. Nutritionally, Hong Kong Milk Tea is rich in carbohydrates and fats from the milk or condensed milk, providing energy. It also contains small amounts of calcium and antioxidants from the tea, though it is often high in sugar depending on preparation. It is widely enjoyed as part of Hong Kong’s café culture, particularly in cha chaan tengs (traditional tea restaurants).

Health Benefits

• Black tea is rich in polyphenols, which have antioxidant properties that may help reduce inflammation and support heart health.
• Evaporated milk provides calcium, which is essential for bone health and maintaining strong teeth.
• Black tea contains small amounts of caffeine, which can improve mental alertness and increase energy levels.

Dietary Considerations

Allergens: Contains milk, lactose

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, low-sugar diets

Selection and Storage

Prepare fresh to preserve flavor, and refrigerate promptly if making a batch of iced tea. Store brewed tea separately from milk to extend shelf life.

Common Questions About Hong kong milk tea Nutrition

How many calories and how much protein does Hong Kong Milk Tea have?

A standard 8-ounce serving of Hong Kong Milk Tea typically has around 120-180 calories and less than 2 grams of protein. The calories mainly come from the sugar and evaporated or condensed milk often used in its preparation.

Is Hong Kong Milk Tea suitable for a keto or low-carb diet?

Traditional Hong Kong Milk Tea is not suitable for a keto or low-carb diet because it is usually sweetened with sugar and made with condensed milk, resulting in around 15-30 grams of carbs per serving. To make it keto-friendly, you can replace sugar with a low-carb sweetener and use unsweetened almond or coconut milk.

Are there any health concerns associated with drinking Hong Kong Milk Tea?

Hong Kong Milk Tea can be high in added sugar, which may contribute to weight gain and higher risks of diabetes if consumed in excess. Additionally, its use of black tea means it contains caffeine, which may cause issues like insomnia or jitteriness if consumed in large amounts. Moderation is key to enjoying it healthily.

What is the recommended serving size for Hong Kong Milk Tea?

An 8-ounce cup of Hong Kong Milk Tea is a standard serving size. To enjoy it responsibly, limit to 1-2 servings per day, especially if it is sweetened, to avoid excessive sugar or calorie intake.

How does Hong Kong Milk Tea compare to bubble tea in terms of nutrition?

While Hong Kong Milk Tea is generally lighter with 120-180 calories per 8-ounce serving, bubble tea often contains tapioca pearls, which can add an extra 100-200 calories and significant carbs. Bubble tea also tends to have a higher sugar content, making Hong Kong Milk Tea a slightly healthier option if consumed without excessive sweeteners.

Data Sources & Scientific References