1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 15.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 881.0 mg | 38% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taylor farms caesar salad
The Taylor Farms Caesar Salad is a pre-packaged mix combining tender romaine lettuce, shredded Parmesan cheese, crunchy croutons, and a creamy Caesar dressing. Originating from the classic Italian-American Caesar salad introduced in the 1920s, this convenient meal-sized kit provides a balanced mix of macronutrients and micronutrients. It is a moderate-calorie option with approximately 170-190 calories per serving, depending on portion sizes and additional toppings. The salad offers dietary fiber from the romaine lettuce, calcium from the Parmesan, and healthy fats from the dressing's oil base. It is a popular choice for a quick, nutritious meal or side dish when paired with lean protein sources such as chicken or tofu.
Health Benefits
- Provides dietary fiber (around 2-3 grams per serving from romaine lettuce) for improved digestion and gut health.
- Contains calcium from Parmesan cheese, supporting bone health and muscle function.
- Offers unsaturated fats from the dressing, which can promote heart health and healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 38–40°F and ensure the package is sealed to maintain freshness. Consume within 3-5 days of opening.
Common Questions About Taylor farms caesar salad Nutrition
Is Taylor Farms Caesar Salad high in protein?
Taylor Farms Caesar Salad contains approximately 5-6 grams of protein per serving, primarily from the Parmesan cheese and dressing. However, protein content can vary depending on portion size and whether additional toppings like chicken are included.
Can I eat Taylor Farms Caesar Salad on a keto diet?
Yes, Taylor Farms Caesar Salad can fit into a keto diet as it is relatively low in carbohydrates, with around 9-12 grams per serving depending on packaging. To ensure compatibility, avoid adding croutons and check the sugar content in the dressing.
What are the health benefits or concerns of Taylor Farms Caesar Salad?
Taylor Farms Caesar Salad offers vitamins A and K from romaine lettuce and calcium from Parmesan cheese. However, it is relatively high in sodium, with about 350-450 mg per serving, and the dressing contains fats, which may be a concern for those monitoring their intake.
What is the recommended portion size for Taylor Farms Caesar Salad?
A single serving size of Taylor Farms Caesar Salad is typically 2.5-3 cups, providing about 150-200 calories depending on the specific package. This portion is ideal as a side dish but may need additional protein like grilled chicken or salmon to serve as a complete meal.
How does Taylor Farms Caesar Salad compare to homemade Caesar salads?
Taylor Farms Caesar Salad is convenient and prepackaged, making it quicker to prepare than homemade versions. However, homemade salads allow more control over ingredients, such as reducing sodium or using healthier dressing alternatives, whereas prepackaged salads may contain preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
