1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tavuklu piadini
Tavuklu Piadini is a Turkish-inspired flatbread dish that combines tender chicken with fresh vegetables and seasoning, wrapped in soft piadini bread. Piadini originates from Italian cuisine, but Tavuklu Piadini blends Italian tradition with Turkish flavors for a unique fusion meal. The dish typically includes chicken breast, known for its high-protein content, alongside ingredients like lettuce, tomatoes, and yogurt-based sauces, which provide vitamins and probiotics. It is a balanced meal offering proteins, healthy fats, and carbohydrates, making it suitable for a nourishing and filling lunch or dinner.
Health Benefits
- Chicken breast is rich in lean protein, which supports muscle repair and growth.
- Vegetables like lettuce and tomatoes provide vitamins A and C, supporting immune health and skin health.
- Yogurt-based sauces may contain probiotics, which are beneficial for gut health and digestion.
Dietary Considerations
Selection and Storage
Store cooked Tavuklu Piadini in an airtight container in the refrigerator for up to 2 days. Reheat lightly before serving to maintain texture and flavor.
Common Questions About Tavuklu piadini Nutrition
Is Tavuklu Piadini high in protein?
Yes, Tavuklu Piadini is generally high in protein due to the inclusion of chicken. A typical serving (around 200-250g) can provide approximately 25-30g of protein, depending on the portion and preparation method. This makes it a good choice for individuals looking to meet their protein needs.
Can I eat Tavuklu Piadini on a keto diet?
Traditional Tavuklu Piadini is typically not suitable for a keto diet because the flatbread used is high in carbohydrates, with approximately 20-30g of carbs per serving. However, you can modify the recipe using keto-friendly flatbread alternatives to fit a low-carb regimen.
What are the health benefits or concerns of Tavuklu Piadini?
Tavuklu Piadini provides a good source of protein and important micronutrients like iron and B vitamins from the chicken. However, the flatbread can be high in refined carbohydrates, and if prepared with creamy sauces or excessive cheese, it may be calorie-dense. Opting for whole-grain or low-carb bread and controlling portion sizes can enhance its healthfulness.
What is the recommended serving size for Tavuklu Piadini?
A standard serving size for Tavuklu Piadini is typically one wrap, weighing about 200-250g. This portion provides roughly 400-500 calories, depending on the ingredients and preparation. Pairing it with a side salad can make it a more balanced meal.
How does Tavuklu Piadini compare to similar dishes like chicken wraps or quesadillas?
Tavuklu Piadini is similar to chicken wraps or quesadillas but is typically lighter, as it often includes fewer creamy fillings or cheeses. While quesadillas may focus heavily on cheese and tortillas, piadini is more versatile and can include fresh vegetables and leaner fillings, offering a slightly healthier option depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
