Chicken flatbread

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 320 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		512.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		960 mg	41%
Total Carbohydrates		56.0 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		3.2 mg	17%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (29.0%)

Protein: 128 cal (25.8%)

Carbs: 224 cal (45.2%)

About Chicken flatbread

Chicken flatbread is a popular dish in Mediterranean and Middle Eastern cuisines, combining seasoned grilled or roasted chicken with flatbread and a variety of accompaniments like fresh vegetables, hummus, or yogurt-based sauces. It's a balanced meal that offers a good source of lean protein from the chicken and complex carbohydrates from the flatbread. Depending on preparation, it can provide a range of other nutrients including dietary fiber, vitamins like B6, and minerals such as phosphorus and zinc, making it both flavorful and nutritious.

Health Benefits

• High-quality protein from chicken supports muscle growth and repair, with 31 grams of protein per 100 grams of chicken breast.
• Contains vitamin B6, which aids in energy metabolism and supports brain health (found in chicken).
• If prepared with vegetables, it provides dietary fiber for digestive health and promotes satiety.

Dietary Considerations

Allergens: Contains gluten (in flatbread), dairy (if yogurt or cheese is used)

Suitable for: High-protein diets, mediterranean diets

Not suitable for: Gluten-free diets, vegan diets

Selection and Storage

Store cooked chicken and flatbread separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken thoroughly before assembling.

Common Questions About Chicken flatbread Nutrition

Is Chicken Flatbread high in protein?

Chicken Flatbread is a good source of protein due to the chicken topping. A typical serving of chicken flatbread (about 1 slice or 120g) contains approximately 12-15 grams of protein, depending on the specific recipe and amount of chicken used.

Can I eat Chicken Flatbread on a low-carb or keto diet?

Traditional Chicken Flatbread is not suitable for a strict low-carb or keto diet because it is made with a wheat-based flatbread, which contains about 25-30 grams of carbohydrates per serving. However, you can modify the recipe using low-carb or keto-friendly flatbreads to make it more diet-compatible.

Are there any health benefits or concerns with eating Chicken Flatbread?

Chicken Flatbread offers health benefits, such as providing a good source of lean protein from the chicken, which supports muscle repair and growth. However, some recipes may be high in sodium and saturated fat due to added cheese, sauces, or processed bread. Opt for whole-grain or low-sodium versions to make it healthier.

What is the recommended portion size for Chicken Flatbread?

A reasonable portion size for a Chicken Flatbread is typically one to two slices, depending on the overall size of the flatbread and your nutritional needs. One slice (approximately 120-150g) generally provides around 200-300 calories, making it a balanced meal when combined with a side of vegetables or salad.

How does Chicken Flatbread compare to pizza or sandwiches?

Chicken Flatbread is often lighter than traditional pizza due to its thinner crust, which can reduce calorie and carb content per serving. Compared to a sandwich, it tends to have a similar nutritional profile, but flatbreads may offer more topping variety and a crispier texture. Customizing the ingredients can make it as nutritious or indulgent as you prefer.

Data Sources & Scientific References