Chicken pita

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 106 cal (25.8%)

Protein: 117 cal (28.5%)

Carbs: 188 cal (45.7%)

About Chicken pita

Chicken pita is a versatile Mediterranean-inspired dish commonly featuring grilled chicken, fresh vegetables, and yogurt-based sauces or tahini wrapped in pita bread. Originating in Middle Eastern and Greek cuisines, this meal is a balance of protein and carbohydrates. Chicken is a high-protein, low-fat meat, while pita bread provides a source of complex carbohydrates. Vegetables such as lettuce, tomatoes, and cucumbers contribute essential vitamins and fiber. When paired with yogurt or tahini, the dish includes additional probiotics or healthy fats, contributing to a well-rounded nutritional profile with vitamin B6, niacin, and minerals like potassium and phosphorus for energy and muscle function.

Health Benefits

• Chicken is high in protein, which supports muscle repair and growth (27 grams of protein per 3-ounce serving).
• Vegetables in the pita contain dietary fiber, aiding digestion and promoting gut health.
• Tahini or yogurt adds calcium and magnesium, essential for bone health and nerve function.

Dietary Considerations

Allergens: Contains gluten (from pita bread), sesame (if tahini is used), dairy (if yogurt is included)

Suitable for: Mediterranean diet, high-protein diets, low-fat diets (depending on preparation)

Not suitable for: Gluten-free diets (unless pita is gluten-free), dairy-free diets (if yogurt is included), nut-free diets (if tahini is used)

Selection and Storage

Store cooked chicken and vegetables in airtight containers in the refrigerator for up to 3 days. Assemble the pita fresh before consuming for optimal texture and flavor.

Common Questions About Chicken pita Nutrition

Is a chicken pita high in protein?

Yes, a chicken pita is high in protein, primarily due to the chicken. A typical chicken pita contains approximately 20-30 grams of protein, depending on the amount of chicken used. This makes it a great option for muscle repair and overall health.

Can I eat a chicken pita on a low-carb or keto diet?

A traditional chicken pita may not be suitable for a keto diet since pita bread is typically high in carbohydrates, with about 20-25 grams per serving. However, you can make it keto-friendly by using a low-carb tortilla or lettuce wrap instead of the pita bread.

What are the health benefits of a chicken pita?

A chicken pita provides a balanced meal with lean protein, carbohydrates, and essential nutrients such as B vitamins from chicken and fiber if the pita is whole grain. However, some versions may be high in sodium or calories if they include sauces or cheese, so it's important to check ingredients.

What is a recommended serving size for a chicken pita?

A single chicken pita, typically filled with 3-4 ounces of chicken and vegetables, is a standard serving size, providing around 350-500 calories depending on ingredients. Pair it with a side salad or fresh veggies for a complete, balanced meal.

How does a chicken pita compare to a chicken wrap?

Both options are similar in terms of nutrition when made with similar ingredients. However, pita bread is often thicker and slightly higher in calories than a tortilla wrap. If you're looking for a lighter option, a chicken wrap made with a thin tortilla may be the better choice.

Data Sources & Scientific References