Chicken panini

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (32.5%)

Protein: 141 cal (28.9%)

Carbs: 188 cal (38.6%)

About Chicken panini

A Chicken Panini is a toasted sandwich typically made with grilled or roasted chicken breast, cheese, vegetables like tomatoes or spinach, and bread, often ciabatta or focaccia. Originating in Italy, the panini has become a versatile and globally enjoyed dish. Nutritionally, it can be a good source of protein from the chicken and cheese, along with fiber and important micronutrients from vegetables, depending on the ingredients used. A typical serving provides approximately 400-600 calories, 30-40 grams of protein, and varying amounts of carbohydrates and fats based on preparation. Pairing it with whole-grain bread and fresh vegetables enhances its nutritional content.

Health Benefits

• Rich in protein: Chicken provides high-quality protein essential for muscle repair and immune function (31 grams of protein per 100 grams of grilled chicken breast).
• Source of calcium: Cheese in the panini provides calcium, vital for bone health (about 200-300 mg per slice of cheese, depending on the type).
• Contains fiber: Using whole-grain bread boosts fiber intake, aiding digestion and improving gut health (around 2-5 grams of fiber per slice).

Dietary Considerations

Allergens: Contains wheat, dairy

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, gluten-free diets (unless made with gluten-free bread), dairy-free diets (unless made without cheese)

Selection and Storage

Store leftover panini in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or in a toaster oven for best texture.

Common Questions About Chicken panini Nutrition

Is Chicken Panini high in protein?

Yes, Chicken Panini is typically high in protein because chicken breast is the main ingredient, providing approximately 25-28 grams of protein per serving (about 4 ounces of chicken). The bread, cheese, and other toppings contribute little protein by comparison.

Can I eat Chicken Panini on a keto diet?

Chicken Panini is not keto-friendly in its traditional form due to the bread, which is high in carbohydrates. To make it compatible with a keto diet, you can replace the bread with a low-carb alternative, such as cloud bread or lettuce wraps.

Are there any health benefits or concerns with eating Chicken Panini?

Chicken Panini provides a good source of protein, vitamins like B6 and niacin, and is relatively balanced when enjoyed occasionally. However, concerns may include high sodium levels and excess calories from cheese, sauces, or processed bread, depending on preparation style.

What is the recommended portion size for Chicken Panini?

A recommended portion size is one panini sandwich, roughly 250-400 grams, depending on the ingredients. Balance it with a side of vegetables or salad to keep the meal within appropriate calorie limits, usually 400-600 calories for an average serving.

How does Chicken Panini compare to other sandwiches like turkey or veggie panini?

Chicken Panini is higher in protein than a veggie panini but typically higher in calories and fat due to the cheese and sauces. It has comparable nutrients to a turkey panini but may be slightly leaner if using skinless chicken breast.

Data Sources & Scientific References