1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tavuk sis
Tavuk Sis, or chicken shish kebab, is a traditional Turkish dish made by marinating chicken pieces in a flavorful mix of yogurt, olive oil, lemon juice, garlic, and spices before being skewered and grilled. Originating from Turkey's rich culinary heritage, it is a popular dish in Middle Eastern and Mediterranean cuisines. Tavuk Sis is a high-protein meal that is relatively low in calories and fat, especially when grilled without excess oil. A 100-gram serving provides approximately 160 calories, 20 grams of protein, and 7 grams of fat, making it a balanced option for those seeking lean protein sources. It also contains micronutrients like vitamin B6, zinc, and selenium, which contribute to overall health.
Health Benefits
- High in protein (20g per 100g), which supports muscle repair and maintenance.
- Contains vitamin B6, vital for optimal brain function and red blood cell production.
- Rich in selenium, an antioxidant that supports thyroid function and immune health.
- Moderate zinc levels aid in wound healing and boosting immunity.
- Low in saturated fat, supporting heart health when consumed in recommended portions.
Dietary Considerations
Selection and Storage
Store raw marinated chicken in an airtight container in the refrigerator for up to 24 hours. Cooked Tavuk Sis can be refrigerated for up to 3 days and reheated thoroughly before consuming.
Common Questions About Tavuk sis Nutrition
Is Tavuk Sis high in protein?
Yes, Tavuk Sis (chicken kebabs) is high in protein. A 100-gram serving typically contains around 27 grams of protein, making it an excellent choice for individuals looking to meet their protein intake goals. It is also relatively low in fat, depending on the cooking method.
Can I eat Tavuk Sis on a keto diet?
Yes, Tavuk Sis is compatible with a keto diet, as it is low in carbohydrates. A typical serving contains less than 2 grams of carbs, especially if cooked without sugary marinades, making it a good option for low-carb and ketogenic meal plans.
What are the health benefits or concerns of eating Tavuk Sis?
Tavuk Sis offers several health benefits, such as being a rich source of lean protein and essential nutrients like vitamin B6 and niacin. However, concerns may arise if it is cooked with excessive oil, high-sugar marinades, or served with high-calorie sides. Opting for grilling and healthier accompaniments can keep it nutritious.
What is the recommended portion size for Tavuk Sis?
A typical portion size for Tavuk Sis is about 150-200 grams, which provides approximately 250-300 calories. This serving size is generally sufficient for most people's protein needs. Pair it with plenty of vegetables for a balanced meal.
How does Tavuk Sis compare to other chicken dishes?
Compared to fried chicken dishes, Tavuk Sis is generally lower in fat and calories due to its grilling preparation. Additionally, it often includes a mix of spices and herbs, enhancing the flavor without adding significant calories. This makes it a healthier choice compared to breaded or heavily sauced chicken dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
