1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adana kebab
Adana Kebab is a traditional Turkish dish originating from the Adana region of Turkey. Known for its rich flavors, it is made from ground lamb or beef, mixed with spices like paprika and chili, and grilled over skewers. The dish is renowned for its smoky aroma and savory taste, often paired with sides such as flatbread, roasted vegetables, and fresh salads. Nutritionally, Adana Kebab is a significant source of protein from the meat, offering essential amino acids for muscle repair and growth. It is also relatively high in fat content due to the lamb or beef used, contributing to calorie density. The spices used, such as red chili and cumin, provide small amounts of antioxidants. However, its sodium content can be elevated based on seasoning and portion size, requiring mindful consumption in certain diets.
Health Benefits
- Excellent source of protein, containing essential amino acids necessary for muscle repair and overall body function.
- Rich in iron from red meat, supporting the production of red blood cells and preventing anemia.
- Contains B vitamins like B12 and niacin, vital for energy metabolism and maintaining a healthy nervous system.
Dietary Considerations
Selection and Storage
Store uncooked kebab mixture in an airtight container in the refrigerator for up to 2 days or freeze for up to 2 months. After cooking, consume within 1-2 days when refrigerated.
Common Questions About Adana kebab Nutrition
Is Adana Kebab high in protein?
Yes, Adana Kebab is high in protein due to its primary ingredient, ground lamb or beef. A typical serving of 100 grams contains approximately 20-25 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat Adana Kebab on a keto diet?
Yes, Adana Kebab can be suitable for a keto diet since it is primarily made of meat without breading. However, you should check if it's served with high-carb sides like rice or flatbread and opt for salad or roasted vegetables instead.
What are the health benefits and concerns of Adana Kebab?
Adana Kebab is rich in protein, iron, and B vitamins, which support muscle growth, energy production, and red blood cell formation. However, it can be high in saturated fat and sodium, so moderation is key, especially for individuals with heart health concerns.
What is the recommended portion size for Adana Kebab?
A standard portion size for Adana Kebab is typically around 150-200 grams, providing ample protein and nutrients for a meal. Pair it with non-starchy vegetables for a balanced plate and avoid overeating due to its calorie density.
How does Adana Kebab compare to other types of kebabs?
Adana Kebab is spicier and made with finely minced meat seasoned with paprika and chili flakes, compared to milder kebabs like Shish Kebab. It is typically grilled on skewers, giving it a smoky flavor, and uses lamb or beef instead of chicken, resulting in higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
