1 serving (150 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 115.9 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish
Grilled fish is a method of preparing fish that is popular across various cuisines, including Mediterranean, Asian, and coastal cuisines globally. Fish is placed on a grill, often after being marinated or seasoned, and cooked until tender, giving it a smoky flavor. Grilled fish is rich in lean protein and omega-3 fatty acids, which support heart health. It is also a source of essential vitamins and minerals such as vitamin D, selenium, and B-complex vitamins. Variants of grilled fish dishes can be prepared with a variety of fish types, including salmon, cod, tilapia, and snapper, each offering slightly varied nutritional benefits. Known for being low in unhealthy fats, grilled fish is a staple in many health-conscious diets and is often paired with vegetables or whole grains for a well-rounded meal.
Health Benefits
- Supports heart health due to high omega-3 fatty acid content, which aids in reducing inflammation and improving cardiovascular function.
- Promotes strong bones and immune function through vitamin D, which assists calcium absorption and immune system regulation.
- Boosts antioxidants with selenium, helping protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Consume grilled fish immediately after preparation for optimal taste and nutritional benefit. If storing leftovers, refrigerate in an airtight container and consume within 2 days. Reheat gently to avoid drying out.
Common Questions About Grilled fish Nutrition
Is grilled fish high in protein?
Yes, grilled fish is an excellent source of protein. Depending on the type of fish, a 3-ounce serving generally contains 20-25 grams of protein, which is essential for muscle repair, immune function, and overall health.
Can I eat grilled fish on a keto diet?
Yes, grilled fish is highly compatible with a keto diet as it is low in carbohydrates and rich in healthy fats and protein, depending on the type of fish. For example, salmon offers omega-3 fatty acids, which support a keto-friendly lifestyle.
What are the health benefits or concerns of eating grilled fish?
Grilled fish is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. However, certain types of fish, like tuna and swordfish, may contain higher levels of mercury, so consuming them in moderation is advised.
What is the recommended serving size for grilled fish?
A standard serving size of grilled fish is about 3-4 ounces per person, which provides ample protein while staying within calorie limits. Larger servings can be consumed depending on individual dietary needs and activity levels.
How does grilled fish compare to fried fish regarding health and calories?
Grilled fish is generally healthier than fried fish due to its lower calorie and fat content. For instance, a 3-ounce serving of grilled cod contains about 90 calories and less than 2 grams of fat, whereas the same portion size of fried cod can exceed 200 calories with significantly more fat depending on the batter and oil used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the key benefits of omega-3 fatty acids found in fish and their importance for heart and brain health.
- Dietary Guidelines for Americans, 2020-2025: Recommendations for seafood consumptionU.S. Department of Health and Human ServicesProvides recommendations for seafood consumption, including fish, emphasizing its nutrient density and health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
