1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta kebab
Kofta kebabs are a popular Middle Eastern dish traditionally made from ground lamb, beef, or chicken combined with aromatic spices such as cumin, coriander, and parsley. Kofta refers to ground meat formed into cylindrical shapes or patties, typically grilled or baked, and often served with pita bread, hummus, or fresh vegetables. Though high in protein, they can also contain moderate amounts of fat depending on preparation methods. Rich in flavorful spices, kofta kebabs may also provide added phytochemicals that support overall health. This dish is known to be nutrient-dense when paired with wholesome accompaniments, making it a balanced option in many Mediterranean or Middle Eastern meals.
Health Benefits
- High protein content supports muscle repair and growth, with approximately 20-25 grams of protein per serving depending on meat selection.
- Rich in iron, particularly from lamb or beef, aiding in oxygen transport and energy production.
- Contains zinc, an essential mineral for immune function and healing processes.
Dietary Considerations
Selection and Storage
Store kofta kebabs in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat thoroughly before consuming to ensure safety and retain flavor.
Common Questions About Kofta kebab Nutrition
Is Kofta Kebab high in protein?
Yes, kofta kebabs are typically high in protein since they are made from ground meat such as lamb, beef, or chicken. A 3-ounce serving of lamb kofta can contain around 20-25 grams of protein, depending on the meat used. This makes it a great option for those looking to increase their protein intake.
Can I eat Kofta Kebab on a low-carb or keto diet?
Kofta kebabs can fit well into a low-carb or keto diet as they are primarily made from meat and spices, which are naturally low in carbs. However, pay attention to any potential fillers or breadcrumbs, which can be added to some recipes, as these may increase the carbohydrate content. Opt for recipes without breading or fillers to stay keto-friendly.
Are there any health benefits or concerns with eating Kofta Kebab?
Kofta kebabs can be a healthy source of protein, iron, and B vitamins when made with lean meats like chicken, lamb, or beef. However, depending on the fat content of the meat and cooking method, they can be high in saturated fat and calories. Opt for grilling instead of frying and choose leaner cuts of meat to make them a healthier option.
What is the recommended serving size for Kofta Kebab?
A typical serving size of kofta kebab is around 3-4 ounces (about one or two skewers), which provides approximately 200-250 calories depending on the meat and preparation. Pair it with a side of grilled vegetables, salad, or a small portion of whole grains for a balanced meal.
How does Kofta Kebab compare to other kebabs like Shish Kebab?
Kofta kebabs differ from shish kebabs as they are made from ground meat mixed with spices and shaped onto skewers, whereas shish kebabs usually consist of cubed pieces of marinated meat interspersed with vegetables. Kofta has a more tender and spiced texture due to the ground meat, while shish kebabs offer chunkier bites and a simpler flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
