1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tator tots
Tater tots are small cylindrical bites made primarily from grated and seasoned potatoes, which are then deep-fried or baked. Originating in the United States in the 1950s, they were created as a way to repurpose potato scraps. These crispy snacks are widely popular in American cuisine and are often served as a side dish or appetizer. Nutritionally, tater tots are rich in carbohydrates, providing a quick energy source, but they are also calorie-dense due to their fat content from frying. A typical 3-ounce serving provides approximately 160 calories, 8 grams of fat, 20 grams of carbohydrates, and 2 grams of protein. While they lack significant micronutrient content, they do offer small amounts of potassium and vitamin C from the potatoes.
Health Benefits
- Potatoes are a source of potassium, which supports healthy blood pressure levels.
- Contains small amounts of vitamin C, important for immune function and collagen production.
- Provides carbohydrates, a key macronutrient that serves as the body's primary energy source.
Dietary Considerations
Selection and Storage
Store frozen tater tots in the freezer at 0°F (-18°C) and use before the expiration date. To reheat, bake in a preheated oven at 425°F for 15-20 minutes for optimal crispness.
Common Questions About Tator tots Nutrition
How many calories and nutrients are in tater tots?
A typical serving of tater tots (about 10 pieces or 85 grams) contains around 160-200 calories, with 8-10 grams of fat, 2 grams of protein, and 20-24 grams of carbohydrates. They are generally low in vitamins and minerals, though they may provide small amounts of potassium and vitamin C depending on the brand.
Are tater tots compatible with a keto or low-carb diet?
Tater tots are not suitable for a keto or low-carb diet due to their high carbohydrate content. One serving can contain 20-24 grams of carbs, which can quickly exceed daily limits for these diets. Alternatives like cauliflower tots are better choices for low-carb lifestyles.
Are tater tots healthy?
Tater tots are a highly processed food and are not considered particularly healthy. They are typically fried, making them high in unhealthy fats and calories. While they provide some energy, regular consumption may contribute to weight gain and poor heart health. Opting for oven-baked or homemade versions can make them a healthier choice.
What is a recommended serving size for tater tots?
A standard serving size of tater tots is about 85 grams (10-12 pieces), which contains roughly 160-200 calories. This portion size is reasonable as a side dish, but it's important to pair tater tots with nutrient-rich foods like vegetables or lean protein to create a balanced meal.
How do tater tots compare to French fries?
Tater tots and French fries are similar in calorie and fat content, though the exact amounts depend on portion size and cooking method. Tater tots often have a slightly higher carb content due to their preparation, but both are processed foods. Oven-baked versions of either can reduce fat intake for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
